Detoxification One of the subjects our lecturer Dr Martin Forde MD DO teaches in our holistic nutrition and dietetics course is detoxification. The essence of what nutritionists need to know about this is that detoxification is a thing that must happen in every cell of the body, day in day out. Certain cells, however, are […]
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Proform Pancakes Ingredients 1 scoop of any Proform Protein Powder 1 tsp of olive oil 1 large free range egg (or 3 egg whites) 1 small banana 1/2 a cup of blueberries Directions Place 1 scoop of protein in a bowl Add, 1 egg and mix well until smooth Add a little bit of […]
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Proform Strawberry Bowl Ingredients 30g of Proform Strawberry powder 400ml of low-fat milk (or liquid of choice) Half cup sliced strawberries Half banana Handful of blueberries 1 Tbsp of crushed walnuts Method Put 400ml of low-fat milk in the blender Add 1 scoop of Proform Strawberry powder Blend until smooth Pour into a bowl Add […]
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Proform Vanilla Milkshake Ingredients 30g of vanilla proform powder 400 ml low-fat milk 1 tbsp of low sugar peanut butter 1 banana Crushed almonds Method Put the milk into a blender Add 1 scoop of Proform Vanilla Powder and add the peanut butter and banana Blend until smooth Top with crushed almonds Note: Any Proform […]
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The omega 3 fish oils game. Omega 3 fish Oils providing EPA and DHA are the world’s most popular food supplement. What you may not know is: It’s a quantity game! The more you’re in, the more you get! House limit equals 5 g Are you in the game? Choose your omega 3 fish oil […]
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Does the type of protein in your shake matter One of the biggest nutritional problems that many women face is simply not getting enough protein in the day. It is simply not enough to just focus on calories and taste. Does the type of protein in your shake matter? For many women, the mere thought […]
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(CRM) provides a powerful foundation for health in all areas: • Antioxidant Protection • Immune Support • Cognitive Support • Vital Organ Support • Multi-Vitamin & Mineral Formulated and manufactured in Ireland to EU standards, CRM is a sophisticated and advanced nutritional product with 59 separate high-quality ingredients. As well as all the vitamins and […]
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Phase I: Amino-Or 60 capsules (night-time) Have you ever noticed that you weigh less in the morning than you did at night? This is because an important part of your body’s fat-burning process takes place at night-time. Unfortunately, a person who has a certain level of fat built up over time can get into a state where […]
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Medically Tested Solution. Unlike normal deodorants which only mask or camouflage odours for a few hours, this new medically tested cream can eliminate body or foot problems for up to 15 days – with just one application. And there are many more advantages to this remarkable product. For example, it does not inhibit the normal […]
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At Educohealth we’re proud to be Miss Ireland 2017 Fitness & Nutrition Sponsor Check out how you can enhance your natural beauty through nutrition & supplements today. And the winner of Miss Ireland 2017 is…! We all yearn for bikini bodies and glowing complexions. Like everything else in life, you have to work for it. […]
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