Latest Blog Posts

Brain In Sync

Brain In Sync

Too much caffeine can end up slowing you down, but pantothenic acid, iron and vitamins all contribute to normal brain and mental performance and normal cognitive function. This is how to use supplements to beat brain fatigue, as well as helping many other aspects of your system’s performa…
A Natural Way To Reduce Cholesterol 

A Natural Way To Reduce Cholesterol 

Cholesterol is associated with heart problems, and if you have too much in your blood, it’s likely to be because your system isn’t working too well overall. So it’s a great idea to bring it down to normal levels.  Cholesterol is an important natural substance and in itself is not a bad thing….
What’s Your Body Tone?

What’s Your Body Tone?

In previous articles, we’ve talked about muscle tone and how important it is as a signal of well-being, but a holistic practitioner will think in terms of general body tone. Think of it this way. Every tissue in your body contains muscle tissue, even if it’s only the mini-muscles that control…
Make Your Summer Drink Count

Make Your Summer Drink Count

Whether walking, cycling or swimming, we do more of it in the Summer. When the time comes to deal with thirst, many of our choices may have a high-calorie penalty for very little, or in many cases, no nutrition. Why fill up on empty calories when you could be supporting your wellbeing? Cho…
The Power Of Creatine

The Power Of Creatine

Dynamically increased power in the gym is what creatine is best known for, but a new wave of scientific investigations are focusing on its capacity to make the brain more energized. The Origins Of Creatine Creatine is made in the body – about one gram a day – and also occurs in typica…
A Good Night’s Sleep

A Good Night’s Sleep

Sleep problems in adults tend to continue for periods of time without resolution, and they complicate our lives by making it more difficult to work, resulting in another source of stress. Hormones And Neurotransmitters Hormones and neurotransmitters govern our wake-sleep cycle. We rel…
Special Purpose Health Supplements

Special Purpose Health Supplements

Aside from the formal concept of replacing what may be missing in the diet, food supplements offer certain other advantages. It’s possible to perform a kind of targeted supplementation protocol where you would identify systems of the body that affect all the other systems in a beneficial way, an…
Blood Circulation & Ageing 

Blood Circulation & Ageing 

Among many features of ageing, we can include a reduction in the effect of circulation as one of the more important ones.  It’s very notable that people age at different rates, and with different levels of function and well-being physically and mentally.  In studying ageing, it c…
Collagen & Stress 

Collagen & Stress 

Collagen is the most plentiful protein in the human body, estimated to constitute 40% of the entire body. So you are literally held together by collagen! This includes your bones, which are made of collagen with lots of calcium embedded in them.  The Maintenance Of collagen It has been es…
The Link Between Stress & Illness 

The Link Between Stress & Illness 

The word ‘stress’ is used in physics to refer to the interaction between a force and the resistance to counter that force. In 1948 Hans Selye published his theory of stress, which laid out how stress affects the body, and what the normal course of stress is in the system. This is one of the leas…
Food, Mood and Reducing Diets 

Food, Mood and Reducing Diets 

Dietary nutrients have a profound influence on our mood – The way we feel, think, respond to and perceive the world around us. Our brain cells, in fact, need every essential nutrient. A shortage of any one of them will alter brain function to one degree or another. This is often dramat…
Are Your Muscles Firm?

Are Your Muscles Firm?

Are your muscles firm? They should be! Your muscle firmness tells you a lot about the state of your body. If your muscles are firm, you are likely to have very good energy! Several things contribute to this. One of the most important is whether your muscles are firing over properly. Firing…
An Ultimate Health Secret 

An Ultimate Health Secret 

Ordinary people try to seek out the source of their health troubles. They go to the doctor and want to know why they’re sick, they expect the psychologist to be able to pinpoint the source of their angst, and they want to know what exactly is the key move that they need to make to draw down bles…
Calcium: Putting Together A Stay In Shape Plan

Calcium: Putting Together A Stay In Shape Plan

Here’s a factor we hardly ever hear about in terms of weight loss – Calcium. People who take more calcium in the diet tend to maintain a better weight, and when people increase calcium in their diet (and don’t overeat) they tend to drop weight.  This has been observed for years, with…
The All In One Multi-Nutrient Formula

The All In One Multi-Nutrient Formula

What should people look for when choosing a good multi-nutrient or antioxidant to supplement their lifestyle? Ultimately, finding a formula that is strong enough to activate our systems in the best possible way would be the goal, but this can mean stocking up on multiple products an…
Why Our Weight Loss System Is Different  

Why Our Weight Loss System Is Different  

There is no doubt that obesity is growing and has become a serious health problem requiring effective solutions. Weight loss has become an industry in its own right. But even though there are more gyms, more diet foods, and more advice than ever before, the numbers of overweight and obese people…
What Exactly Is A Healthy Diet?

What Exactly Is A Healthy Diet?

One of the main standard pieces of advice we get from our health care professionals is to eat a healthy diet.  Yet what exactly is a healthy diet? For some it’s a meat-free diet, for others, it could be a wheat-free or dairy-free diet. Others try to avoid junk foods and in particular…
Press Reset With A One Day Detox

Press Reset With A One Day Detox

There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t give you great results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals. What is a detox? Many people associate detoxing …
Safeguard Your Health This Winter

Safeguard Your Health This Winter

Our world is a very changed place from winter two years ago. It has been turned on its head and people are anxiously looking for answers as to what to do. The continuing threat of Covid-19, along with the risks of the common cold and flu as we muddle through winter, means that we are more …
Christmas Gifts with a Difference

Christmas Gifts with a Difference

With Christmas fast approaching, thoughts come to mind about the perfect gifts for our nearest and dearest.  It can be a bit of a feat in itself getting the ‘right’ gift for the person concerned.  It can send you scouring around town looking for those special presents that will r…
Your Immune System and Winter Nutrition

Your Immune System and Winter Nutrition

Mid-winter with its plummeting temperatures is probably the coldest time of the year. Padded jackets, woolly hats, and thermal gloves are good first steps to protect us from the cold and keep us at our best over these chilly months. But what about our internal protection, our immune system? …
Health and Diet Secrets of Old Hollywood Stars

Health and Diet Secrets of Old Hollywood Stars

Since the beginning of Hollywood, stars have explored exercise and diet routines to help keep them in the best shape possible for the cameras.  In the early 1920’s, star of the silent screen Nita Naldi promoted the “Lamb Chop and Pineapple Diet”  This was a high-protein diet …
Lose Weight for Christmas

Lose Weight for Christmas

The Christmas decorations are already making an appearance in shops and in no time, we will be in the thick of the Christmas party season.  It is such a fun time and something to look forward to in the depts of mid-winter.  Well what about this year instead of dreading the though…
12 Steps to a Healthy Heart

12 Steps to a Healthy Heart

You may or may not know this about the heart, but if we laid out all our arteries, veins and capillaries end to end their combined total length would be approx 100,000 kilometres or 60,000 miles. This would take us almost 2 ½ times around the world. That is a lot of internal plumbing for our bod…
The Perils of Over-Training

The Perils of Over-Training

It’s great to see so many people these days training, exercising and taking care of themselves. We see people out jogging, cycling, playing field sports, working out in the gym etc.  The benefits of regular exercise are long and varied and include better health, energy, circulation, shape, fi…
Protein – The Crucial Element that Helps Give Us Life!

Protein – The Crucial Element that Helps Give Us Life!

Apart from water, protein is the most abundant substance in the human body. It is found in every cell and tissue and along with healthy fats, it is involved in many crucial roles in keeping us alive and healthy.  We all need it; our bodies are so reliant on it. Our children too respond g…
The Mental Health Genius

The Mental Health Genius

Being a ground breaker often has its price. New discoveries are not always welcomed with open arms by convention and society. Think of Galileo who was imprisoned by the establishment of his time for daring to say the earth rotated around the sun. (He was later proven to be right).  These cour…
Nature’s Cosmetics – The Secret to Glowing Skin

Nature’s Cosmetics – The Secret to Glowing Skin

The EU cosmetics market was valued at approximately $76.7 billion in 2020. This is a staggering statistic. It appears that more and more people are spending sizeable amounts of money every month on cosmetics.  Beauty From Within  While not denying the fact that a good beauty regi…
Important Information for Every Woman

Important Information for Every Woman

As a woman what would it take for you to be at your best? What would it take for you to be on top of your game and firing on all cylinders both physically and mentally? Where you look at yourself in the mirror and smile knowing that you’ve still got it. You are in control and life is good.&n…
Stressed, Can’t Rest and Not at Your Best?

Stressed, Can’t Rest and Not at Your Best?

We’ve all been there, those days where you are tense, stressed and so wound up that you can’t quite shake it.  You feel the pressure in your back, tummy and head and can’t stop thinking about something that is really bothering you.  It could be an argument with someone, an irate …
Menopause – The How, When and Why?

Menopause – The How, When and Why?

Oct 18th is World Menopause Day, a day founded to create awareness and to help throw some light on how best to support yourself while going through this time.  Menopause is part of the natural evolution of the female body. It marks the end of female reproduction when a woman stops menstr…
The Mechanics of Nutrition

The Mechanics of Nutrition

It is strange to think that we can often take better care of our car than we do of our bodies and nutrition.  We normally get our car serviced regularly, change the oil, filters, etc and this helps it go much better and last longer. Our bodies work in a similar way.  Yet what are we doing …
Study Time Comes Round Again

Study Time Comes Round Again

It’s that time of the year again and schools and colleges are open. The new terms have started and students are getting back into study mode. It’s time to dust off the mental cobwebs of the summer break and get down to the serious business of learning.  This can involve learning in ma…
Is This Slimming’s Greatest Secret?

Is This Slimming’s Greatest Secret?

Did you ever see someone lose weight where they looked awful and you said to yourself, “They shouldn’t have bothered”?  They appear to be at their right weight yet their face is so gaunt, their arms and legs are skinny and they still have a bit of a tummy.  It’s amazing how the p…
Youthful Ageing – Can it be done?

Youthful Ageing – Can it be done?

Ageing is a funny thing. It’s as if one day you are looking at this young healthy person in the mirror then all of a sudden that person is replaced by this older person looking back at you.  Does it have to be like this?  The Winning and Losing in Ageing  Age is something…
Obesity Increases Health Risks from Covid-19

Obesity Increases Health Risks from Covid-19

Some very interesting news has come to light in relation to obesity and Covid-19. According to the Centers for Disease Control and Prevention in the US, being overweight or obese can increase the risk of severe illness from Covid-19.  It has been known from early days in the pandemic, th…
New Insights into Heart and Sex Health

New Insights into Heart and Sex Health

Amazing botanicals from around the world! Some botanicals can lend very valuable support to our heart and sex health.  Pomegranate Extract helps you have a healthy cholesterol level, healthy heart and blood vessels.  Muira Puama helps for good sexual relations in women.  Rye P…
<strong>Defence Force – Are You Winning Your Inner War?</strong>

Defence Force – Are You Winning Your Inner War?

| TQ Staff |
Did you know that at any given time there is a war going on inside of your body? On one side, in your defence, a force of health helps neutralise threats that attack and damage. The other, forces of illness, decay and degenerative ageing. Normally the defence force is stronger than the attack…
Are We Doing The Best For Our Children?

Are We Doing The Best For Our Children?

Being a parent today can be a big challenge. We are charged with bringing these amazing little children into the world and looking after them until they are old enough to look after themselves. We look out for them in many different ways, make sure they are fed and clothed, keep them warm and…
<strong>Is This The Answer To Stress?</strong>

Is This The Answer To Stress?

Stress! We never know when it will hit? It could be work-related, relationship hassles, financial problems, noisy neighbours, loneliness, etc. This can put a lot of pressure on our nervous system to a point where we find it hard to cope. Stress symptoms vary with each individual. These can…
Are You a Winner in The Game of Life?

Are You a Winner in The Game of Life?

Did you ever wonder to yourself how is it that some people have a charmed life where almost everything they touch seems to turn to gold? The famous quote by ”Dr Tony Quinn”. If you want something believe that you have it and without any inner doubt it will come about” They seem to have it …
<strong>Immune Support – Are you short-changing yourself?</strong>

Immune Support – Are you short-changing yourself?

When you wake up in the morning how do you feel? Are you more conscious of immune support in the time we are in? As you get out of bed, is your energy good or are you dragging yourself around?  How is your skin when you look in the mirror? Are you happy with it? Do your teeth and g…
Vitamin C – A Life-Saver That Helped Change our World

Vitamin C – A Life-Saver That Helped Change our World

It helped save British sailor’s lives, great scientists raved about it and we would be dead (Lost) without its vital immune support. The Magic ingredient is Vitamin C. This wonder nutrient first came to prominence back in the 1700s. During this time the British Navy had a huge problem with…
<strong>What Are The Best Omega 3 Fish Oil to Take?</strong>

What Are The Best Omega 3 Fish Oil to Take?

I remember when I was a kid my mother was a big fan of omega 3 fish oil capsules. She believed that they were the cure-all for everything that ailed her. Every day she would pop a couple into her mouth saying “these helped keep your grandmother strong and healthy right into her old age”. …
Protein For Children Frozen Treats To Make This Summer

Protein For Children Frozen Treats To Make This Summer

Kids love frozen treats on a hot summer’s day. They will be so happy with these delicious treats, there will be a queue in the kitchen. Ice pops and ice cream treats contain more sugar than they can handle. They can contain fructose, artificial sweeteners, and colorings and are loaded with a to…
<strong>Are You a Slave to Slimming?</strong>

Are You a Slave to Slimming?

I’m sure you have seen it, it may be a friend or a family member or it might even be you yourself. The weight has piled on and your old shape is getting harder and harder to see under this new layer of fat. Wearing your favorite jeans is no longer an option as when you try and close the belt …
Menopause Symptoms – How Red Clover can Help

Menopause Symptoms – How Red Clover can Help

Perimenopause The First Signs Of Change Perimenopause is the time in a woman’s life when her estrogen and progesterone levels begin to drop. The next stage is menopause.This normal experience lasts anywhere between four and ten years. What is Menopause? Between the ages of 40 to 55 year…

Nova – Helps to maintain good sexual relations

Nova is based on Nobel Prize Winning Research Getting the blood pumping to the extremities of our body is a huge part in having healthy blood flow. Pomegranate extract can be a big help here due to its ability to support the health of our blood vessels. It also helps you have a healthy heart …
How Vitamins and Supplements Work with our daily Diet

How Vitamins and Supplements Work with our daily Diet

Why we need vitamins There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements.  They also think that you can get every nutrient that you need from the food that you eat.  It’s possible that this is true in some cases, but more …
Three Winning Ways to Motivate Yourself into Losing Weight

Three Winning Ways to Motivate Yourself into Losing Weight

Losing Weight Fast Losing weight takes motivation and when it comes to personal issues such as body image and weight loss, the motivating reasons can vary greatly from person to person. The only true way to succeed in losing weight is motivation, that driving force that keeps you plugging awa…
Dr Tony Quinn Educohealth

Dr Tony Quinn Educohealth

Ireland’s Longest Established Provider of Food Supplements Has a Brand New Image! Tony Quinn Educohealth is delighted to announce the launch of our new corporate brand identity, logo, and website. The rebrand includes changing our name from Educohealth to TONY QUINN EDUCOHEALTH to acknowledge…
Lock-Down Weight Gain

Lock-Down Weight Gain

It’s over, we’re free and the lockdown has lifted. The days are getting longer, brighter and hopefully warmer. It’s time to break out our sun-catching summer clothes to have us looking our attractive best. Yet for many of us the unthinkable has happened. Those tasty take-away foods, the over-ind…
Tanning

Tanning

6 Steps to a Lockdown Tan It’s that time of the year again with the days getting longer and the temperatures rising. Summer is such a great time where the whole world seems to just come to life after the dark cool nights of winter. This year it has been doubly testing with a Covid lockdown…
4 Ways To Feed Your Mind on the Super You Program

4 Ways To Feed Your Mind on the Super You Program

Successful weight management goes beyond simply what a person eats. It all comes down to their thoughts and feelings. By focusing on positive thoughts and emotions, a person can attract the way they would like to be. The following tools can be used to make positive changes, such as weight ma…
Legends of Nutrition

Legends of Nutrition

Can you imagine a 94-year-old guy working away in his office searching out newer and better ways for us to age? This amazing man had spent virtually all his adult life doing this valuable research. The man in question was Dr Denham Harman (nominated 6 times for the Nobel Prize) whose ground-b…
Should We Eat More Protein?

Should We Eat More Protein?

There is an old saying that goes “An empty sack won’t stand” You could say the same thing about a body lacking in protein. It helps give us shape in the form of muscle. Without it we would be like an empty bag of skin and bones. (Actually our skin and bones are largely made up of protein too)…
The Best Protein Supplement Usage

The Best Protein Supplement Usage

The question that usually follows ‘what is the best protein supplement’ is ‘when should I use protein supplements?’ In reality, because you need so much protein, you should be using the best protein supplements every single day. The average bodybuilder needs about 1 gram of protein for each p…
Healthy Snacks to Fuel Your Workout

Healthy Snacks to Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favour, and make certain your body is properly fuelled with an appropriate pre-workout snack.  1. When to Eat?  Timing is everything. Eat too soon and…
Tony Quinn Sports Nutrition Since 1975

Tony Quinn Sports Nutrition Since 1975

Tony Quinn Educohealth Sports Nutrition offers a wide array of products that aim to meet individual and unique needs. It may promote high performance, endurance, fat-burning capacity, strength, power, and size, depending on the variant and amount taken. High-performance athletes must be given…
Protein Recipes

Protein Recipes

Proform Overnight Strawberry Oats INGREDIENTS75g oats1 scoop Proform Strawberry200ml Coconut Water1 tbsp. Greek yoghurt1 tsp. chia seeds1 tbsp of raspberries1tbsp of sliced banana First mix the Proform protein powder with the coconut water, then add the protein mixture the oats and chia s…
Your Health and Your Protein Shake

Your Health and Your Protein Shake

Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial to our health. Proteins are indeed necessary for our body….
9 Steps to Power your Kid’s Nutrition

9 Steps to Power your Kid’s Nutrition

Rearing a child can be such great fun. We see this little human being grow from a tiny baby into a little person that grows up before our very eyes. This little person gets involved in all types of activities and mischief and gives us great entertainment, love and fun. They really add so much…
4 Reasons The Right Protein Powder Can Change Your Life

4 Reasons The Right Protein Powder Can Change Your Life

One of the biggest nutritional problems that many women face is simply not getting enough protein into their day. A simple protein powder can make all the difference. For many women, the thought of eating more protein translates to getting big and bulky – something they want to avoid. Rest as…
About Tony Quinn

About Tony Quinn

Tony Quinn is the originator of Educohealth (Ireland’s longest established chain of health stores), Educogym (an award winning gym franchise) and The EDUCO® Model (a global award winning Educational System). This campaign is focused on letting people know about Tony Quinn’s work and how Educohea…
Make A Smoothie Your Perfect Meal

Make A Smoothie Your Perfect Meal

Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go. A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake…
Adding Exercise to Lose Weight

Adding Exercise to Lose Weight

The best way to lose weight is to add exercise to your weight loss plan. Studies have shown that dieters who add exercise to their weight loss plans not only lose weight, but they keep it off much more effectively than those dieters who just cut their calories. Exercise builds muscle, boosts you…
St Patrick’s Day Recipes

St Patrick’s Day Recipes

Happy St Patrick’s celebrations to all our friends near and far. Kick Start the day healthy and go green with this delicious smoothie, followed by the dish we all love ‘Corned Beef Hash’ the healthier way. Enjoy! Lucky Charms Green Smoothie Ingredients: 1 bananaA handful of frozen pinea…
Simple Daily Detox

Simple Daily Detox

Follow This Simple Program There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals. Ahead, learn all about th…
Vitamin D Defence

Vitamin D Defence

Get Your Daily Boost The oral spray delivery method helps boost your child’s levels in a convenient and fuss-free way – for their daily Vitamin D Defence No water. No tablets.No-fuss. The Amazing Benefits For Your Child When it comes to supporting a growing child’s development and ai…
The Mind and Sleep

The Mind and Sleep

The spinning stressed mind is probably the single biggest cause of sleep problems or insomnia. To quote words from a popular song we are “stuck in a moment and can’t get out of it” While acknowledging the merits of meditation and mindfulness, there is something else that is well worth checkin…
12 Steps to a Good Night’s Sleep

12 Steps to a Good Night’s Sleep

Getting a good night’s sleep does wonders for us all. It allows our body time to relax, regenerate and heal itself and is a cornerstone of a healthy life. It’s one of life’s blessings which we can often take for granted. Only when our sleep pattern gets disturbed do we begin to realise how…
Happy Pancake Tuesday

Happy Pancake Tuesday

Protein Pancakes For All The Family This is a protein-packed stack of pancakes that has no oats, no bananas and doesn’t require a blender. These protein pancakes are also gluten-free and super low carb!  Protein pancakes are so easy and simple to make and you are going to be…
Stress – Immediate Help for This Troubled Time

Stress – Immediate Help for This Troubled Time

We are now in a time of great change in how we live our lives. Only a year ago we had the freedom to jet off somewhere sunny at the drop of a hat, go out for a nice meal, meet someone for coffee, go to the cinema, sports events, gigs etc. This has all stopped and we are now living in a mor…
Immune System Boost For Winter Nutrition- Part 2

Immune System Boost For Winter Nutrition- Part 2

Another level of Winter Protection To have all 5 of vitamins C, D, and A, and the power minerals Zinc and Selenium working for us can be a great idea in these cooler, darker months for an immune system boost. This can be further supported by adding in the other important nutrients like the bo…
Immune System and Winter Nutrition- Part 1

Immune System and Winter Nutrition- Part 1

Mid-winter with its plummeting temperatures is probably the coldest time of the year. It’s time for padded jackets, woolly hats, and thermal gloves to protect us from the cold. These are good steps to take to keep us at our best over the winter. Yet what about our internal protection and in part…
Increase Your Life Force

Increase Your Life Force

It’s that time when a New Year is opening up in front of us. This is the time for our New Year’s resolutions and the great things we want to do with our lives in the year ahead. It could be we want to get into shape, exercise more, be more confident, have better skin, be more relaxed, healthi…
A Healthy Liver for a Healthy Life

A Healthy Liver for a Healthy Life

With Christmas now behind us and the prospect of a new invigorating healthy New Year upon us, it’s time to think about cleansing and renewing after the over-indulgent festive period, which may have put stress on the body.Cell Rejuvenation Mix contains many advanced nutraceuticals supporting liv…
Christmas Magic for all the Family

Christmas Magic for all the Family

When I was a kid growing up in Dublin in the 1960’s, Christmas was the best time of the year. We lived in a cul-de-sac of 80 houses in a quiet suburb, where everybody knew everybody. I remember well walking around the road at night time checking out the different Christmas trees in people’s f…
Working from Home

Working from Home

When the lockdown first kicked in last March it totally changed the working environment for so many of us. For some it was a total lockdown with all work suspended. Yet for others it was the beginning of a ‘new normal’ working from home. When it first happened you probably thought to yourself …
Gain Weight – The Healthy Way

Gain Weight – The Healthy Way

There is so much media attention about overweight and obesity problems in the Western World that something else is going all but unnoticed. Many people also want to gain weight or to be more precise gain muscle and shape. You could be one of these very people. You might think to yourself “…
Natural Energy Brain-Support.

Natural Energy Brain-Support.

The Energised Brain for Best Efficiency. Do you get that mid-day energy slump at work, or perhaps you find it hard to get out of bed in the morning? When you reach for your next sugary energy buzz drink, think first for a moment about the dramatic energy crash that can often follow not lon…
Protein for Women

Protein for Women

If you are a woman, you got to check this out! Every woman likes the benefits of being in shape. You feel more confident in yourself and are more attractive. Doing the right type of exercise and following a good balanced diet are two very important steps. In the past aerobics was the exer…
Reviews of Proform Protein

Reviews of Proform Protein

High-Quality Protein SEE WHAT OUR CUSTOMERS SAY! Joan Gannon ”I have been using this product for the last few years. Very tasty and nutritious. I have it for breakfast or mid-morning snack”.Catherine ”I find this product is a great boost. It’s very filling. I add fruit or yogurt nut…
Reviews of Super You Programme

Reviews of Super You Programme

Hear what our customers say About The Super You Programme! Fiona Fitzpatrick ”Best weight loss product you’ll ever use. I noticed a big difference within a few days of using the products”. Maria Vallejo ”I used it before and I’m satisfied with the results that’s why I purchased them a…
Lose Fat Fast. Is it Possible?

Lose Fat Fast. Is it Possible?

The search for ways to speed up your weight loss is over. With these seven tips, you could be seven pounds lighter in the next two weeks. Be ready to make some changes, your thinner self will thank you. Metabolism The first thing you need to know if you want to lose fat is that you need to…
How to Choose a Good Antioxidant Formula

How to Choose a Good Antioxidant Formula

A couple of good tips in choosing a good antioxidant supplement are: Always try and get an antioxidant formula that is strong enough to activate your system in the best possible way. Another important point is to get an antioxidant formula that contains not just the standard antioxidant v…
A Good Night’s Sleep

A Good Night’s Sleep

We’ve all been there, tossing and turning in bed trying to get a decent night’s sleep. Your mind is in overdrive mulling over something that happened to you and you just can’t shut it off. It could be an argument with your other half, work related stress, financial worry or just something silly …
5 STEPS TO YOUTHFUL AGEING

5 STEPS TO YOUTHFUL AGEING

As we enter into our “Elder Years” we can have time and freedom we never had in our life before. It’s really important for us to be at our healthy best to enjoy this time. Here are 5 steps to help keep us operating at our best: 1. Explore the benefit of weight bearing exercise: for your bo…
Do the Best for Your Child

Do the Best for Your Child

I’ll never forget going to school as a young child back in the 1960’s, there were 52 guys in my class. Of all those kids only one guy was overweight and that was because his father had a high paying job and the guy could afford to buy lots of sweets and other goodies for his lunch. The rest of u…
The One Supplement You Should Be Taking Right Now

The One Supplement You Should Be Taking Right Now

While the world waits for a definitive treatment, cure, or vaccine for COVID-19, studies have shown a significant correlation between a low level of vitamin D in the blood and a greater risk of infection. Vitamin D, commonly known as the sunshine vitamin, is a hormone with a vast array of benefi…
Fish Oils – Vital information

Fish Oils – Vital information

There is a theory that man originally evolved from fish life in Africa. This discovery has evolutionists saying our ancestors were fishlike beings equipped to breath oxygen when they stepped out onto land millions of years ago. It’s no wonder that throughout time fish has held a special place in…
10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us will make health-related decisions of the next few weeks, such as to lose weight, stop smoking or get moving outdoors. While it is common to set high goals, experts say that setting smaller goals could do more for our health.  “Small steps are achievable and are easier to fit …
ARE YOU AGEING WELL?

ARE YOU AGEING WELL?

The great Albert Einstein said about the perception of time: “An hour spent in the company of pretty girls passes more quickly than an hour spent in a dentist’s chair” Now that’s a profound statement that says it all. The great man really had a way of calling a spade a spade. Time is a funny …
Lacking In Energy, Stressed, Fatigued?

Lacking In Energy, Stressed, Fatigued?

Do you feel you spend most your life firefighting problems that continually pop up? Is your mind stressing over things another person might think are trivial? Do you continually feel low in yourself? Has your self-image taken a hammering? It maybe you are working long hours, have a …
A Great Superhero to Have on Your Side. Part 2

A Great Superhero to Have on Your Side. Part 2

A Great Superhero to Have on Your Side. (Part 2 of a 2 Part Blog by Hugh Chambers) Following closely from Vitamin C comes another superhero immune defender, the magic mineral Zinc. It plays a very telling role in our immune defence. One of its special powers is the important role it plays …
Superheroes of Our Immune System

Superheroes of Our Immune System

(Part 1 of a 2 Part Blog by Hugh Chambers) Our body is an amazing unit. It does so many incredible things for us: Circulates our blood, digests our food, grows our hair, and generates energy. It performs all of these wonderful functions and more. These functions help us to operate as a health…
Lipo-Clear  – To help Lower Cholesterol

Lipo-Clear – To help Lower Cholesterol

The Tasty Natural Way to Help Lower Cholesterol Imagine a delicious raspberry food dessert that could help you lower cholesterol and grow muscle at the same time. It sounds too good to be true, but in actual fact there is now a health product that can help do these very things. This is great …
Educohealth Weight Loss –

Educohealth Weight Loss –

Some Tips to Turn the Weight Gain Tide Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there’s a good chance that those pounds were gained very slowly over the c…
Amino Energise

Amino Energise

Are You Suffering From Malnutrition? When you read the above headline you may think to yourself “I’m not starving, how can I be suffering from malnutrition?” Well to understand this more clearly let us look at the word `malnutrition’. It is a combination of the French word `mal’ (mean…
Keto Diet

Keto Diet

Healthy Fats on Fat and Protein | Keto Diet For some people, the idea of doing the keto diet| fat and protein diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that really the case? While keto is a high fat, low carb, moderate protein diet, that doesn’t mean you s…