Latest Blog Posts
Why Our Weight Loss System Is Different
There is no doubt that obesity is growing and has become a serious health problem requiring effective solutions. Weight loss has become an industry in its own right. But even though there are more gyms, more diet foods, and more advice than ever before, the numbers of overweight and obese people…
What Exactly Is A Healthy Diet?
One of the main standard pieces of advice we get from our health care professionals is to eat a healthy diet.
Yet what exactly is a healthy diet?
For some it’s a meat-free diet, for others, it could be a wheat-free or dairy-free diet. Others try to avoid junk foods and in particular…
Press Reset With A One Day Detox
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t give you great results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals.
What is a detox?
Many people associate detoxing …
Safeguard Your Health This Winter
Our world is a very changed place from winter two years ago.
It has been turned on its head and people are anxiously looking for answers as to what to do.
The continuing threat of Covid-19, along with the risks of the common cold and flu as we muddle through winter, means that we are more …
Christmas Gifts with a Difference
With Christmas fast approaching, thoughts come to mind about the perfect gifts for our nearest and dearest.
It can be a bit of a feat in itself getting the ‘right’ gift for the person concerned.
It can send you scouring around town looking for those special presents that will r…
Your Immune System and Winter Nutrition
Mid-winter with its plummeting temperatures is probably the coldest time of the year. Padded jackets, woolly hats, and thermal gloves are good first steps to protect us from the cold and keep us at our best over these chilly months. But what about our internal protection, our immune system?
…
Health and Diet Secrets of Old Hollywood Stars
Since the beginning of Hollywood, stars have explored exercise and diet routines to help keep them in the best shape possible for the cameras.
In the early 1920’s, star of the silent screen Nita Naldi promoted the “Lamb Chop and Pineapple Diet”
This was a high-protein diet …
Lose Weight for Christmas
The Christmas decorations are already making an appearance in shops and in no time, we will be in the thick of the Christmas party season.
It is such a fun time and something to look forward to in the depts of mid-winter.
Well what about this year instead of dreading the though…
12 Steps to a Healthy Heart
You may or may not know this about the heart, but if we laid out all our arteries, veins and capillaries end to end their combined total length would be approx 100,000 kilometres or 60,000 miles. This would take us almost 2 ½ times around the world. That is a lot of internal plumbing for our bod…
The Perils of Over-Training
It’s great to see so many people these days training, exercising and taking care of themselves. We see people out jogging, cycling, playing field sports, working out in the gym etc.
The benefits of regular exercise are long and varied and include better health, energy, circulation, shape, fi…
Protein – The Crucial Element that Helps Give Us Life!
Apart from water, protein is the most abundant substance in the human body. It is found in every cell and tissue and along with healthy fats, it is involved in many crucial roles in keeping us alive and healthy.
We all need it; our bodies are so reliant on it. Our children too respond g…
The Mental Health Genius
Being a ground breaker often has its price. New discoveries are not always welcomed with open arms by convention and society. Think of Galileo who was imprisoned by the establishment of his time for daring to say the earth rotated around the sun. (He was later proven to be right).
These cour…
Nature’s Cosmetics – The Secret to Glowing Skin
The EU cosmetics market was valued at approximately $76.7 billion in 2020. This is a staggering statistic. It appears that more and more people are spending sizeable amounts of money every month on cosmetics.
Beauty From Within
While not denying the fact that a good beauty regi…
Important Information for Every Woman
As a woman what would it take for you to be at your best? What would it take for you to be on top of your game and firing on all cylinders both physically and mentally?
Where you look at yourself in the mirror and smile knowing that you’ve still got it. You are in control and life is good.&n…
Stressed, Can’t Rest and Not at Your Best?
We’ve all been there, those days where you are tense, stressed and so wound up that you can’t quite shake it.
You feel the pressure in your back, tummy and head and can’t stop thinking about something that is really bothering you.
It could be an argument with someone, an irate …
Menopause – The How, When and Why?
Oct 18th is World Menopause Day, a day founded to create awareness and to help throw some light on how best to support yourself while going through this time.
Menopause is part of the natural evolution of the female body. It marks the end of female reproduction when a woman stops menstr…
The Mechanics of Nutrition
It is strange to think that we can often take better care of our car than we do of our bodies and nutrition.
We normally get our car serviced regularly, change the oil, filters, etc and this helps it go much better and last longer. Our bodies work in a similar way.
Yet what are we doing …
Study Time Comes Round Again
It’s that time of the year again and schools and colleges are open. The new terms have started and students are getting back into study mode.
It’s time to dust off the mental cobwebs of the summer break and get down to the serious business of learning.
This can involve learning in ma…
Is This Slimming’s Greatest Secret?
Did you ever see someone lose weight where they looked awful and you said to yourself, “They shouldn’t have bothered”?
They appear to be at their right weight yet their face is so gaunt, their arms and legs are skinny and they still have a bit of a tummy.
It’s amazing how the p…
Youthful Ageing – Can it be done?
Ageing is a funny thing. It’s as if one day you are looking at this young healthy person in the mirror then all of a sudden that person is replaced by this older person looking back at you.
Does it have to be like this?
The Winning and Losing in Ageing
Age is something…
Obesity Increases Health Risks from Covid-19
Some very interesting news has come to light in relation to obesity and Covid-19. According to the Centers for Disease Control and Prevention in the US, being overweight or obese can increase the risk of severe illness from Covid-19.
It has been known from early days in the pandemic, th…
New Insights into Heart and Sex Health
Amazing botanicals from around the world! Some botanicals can lend very valuable support to our heart and sex health.
Pomegranate Extract helps you have a healthy cholesterol level, healthy heart and blood vessels.
Muira Puama helps for good sexual relations in women.
Rye P…
Defence Force – Are You Winning Your Inner War?
Did you know that at any given time there is a war going on inside of your body? On one side, in your defence, a force of health helps neutralise threats that attack and damage. The other, forces of illness, decay and degenerative ageing.
Normally the defence force is stronger than the attack…
Are We Doing The Best For Our Children?
Being a parent today can be a big challenge. We are charged with bringing these amazing little children into the world and looking after them until they are old enough to look after themselves.
We look out for them in many different ways, make sure they are fed and clothed, keep them warm and…
Is This The Answer To Stress?
Stress! We never know when it will hit? It could be work-related, relationship hassles, financial problems, noisy neighbours, loneliness, etc.
This can put a lot of pressure on our nervous system to a point where we find it hard to cope.
Stress symptoms vary with each individual. These can…
Are You a Winner in The Game of Life?
Did you ever wonder to yourself how is it that some people have a charmed life where almost everything they touch seems to turn to gold? The famous quote by ”Dr Tony Quinn”. If you want something believe that you have it and without any inner doubt it will come about”
They seem to have it …
Immune Support – Are you short-changing yourself?
When you wake up in the morning how do you feel? Are you more conscious of immune support in the time we are in?
As you get out of bed, is your energy good or are you dragging yourself around?
How is your skin when you look in the mirror? Are you happy with it?
Do your teeth and g…
Vitamin C – A Life-Saver That Helped Change our World
It helped save British sailor’s lives, great scientists raved about it and we would be dead (Lost) without its vital immune support.
The Magic ingredient is Vitamin C.
This wonder nutrient first came to prominence back in the 1700s. During this time the British Navy had a huge problem with…
What Are The Best Omega 3 Fish Oil to Take?
I remember when I was a kid my mother was a big fan of omega 3 fish oil capsules.
She believed that they were the cure-all for everything that ailed her.
Every day she would pop a couple into her mouth saying “these helped keep your grandmother strong and healthy right into her old age”.
…
Protein For Children Frozen Treats To Make This Summer
Kids love frozen treats on a hot summer’s day. They will be so happy with these delicious treats, there will be a queue in the kitchen. Ice pops and ice cream treats contain more sugar than they can handle. They can contain fructose, artificial sweeteners, and colorings and are loaded with a to…
Are You a Slave to Slimming?
I’m sure you have seen it, it may be a friend or a family member or it might even be you yourself. The weight has piled on and your old shape is getting harder and harder to see under this new layer of fat.
Wearing your favorite jeans is no longer an option as when you try and close the belt …
Menopause Symptoms – How Red Clover can Help
Perimenopause The First Signs Of Change
Perimenopause is the time in a woman’s life when her estrogen and progesterone levels begin to drop. The next stage is menopause.This normal experience lasts anywhere between four and ten years.
What is Menopause?
Between the ages of 40 to 55 year…
Nova – Helps to maintain good sexual relations
Nova is based on Nobel Prize Winning Research
Getting the blood pumping to the extremities of our body is a huge part in having healthy blood flow. Pomegranate extract can be a big help here due to its ability to support the health of our blood vessels. It also helps you have a healthy heart …
How Vitamins and Supplements Work with our daily Diet
Why we need vitamins
There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need from the food that you eat. It’s possible that this is true in some cases, but more …
Three Winning Ways to Motivate Yourself into Losing Weight
Losing Weight Fast
Losing weight takes motivation and when it comes to personal issues such as body image and weight loss, the motivating reasons can vary greatly from person to person. The only true way to succeed in losing weight is motivation, that driving force that keeps you plugging awa…
Dr Tony Quinn Educohealth
Ireland’s Longest Established Provider of Food Supplements Has a Brand New Image!
Tony Quinn Educohealth is delighted to announce the launch of our new corporate brand identity, logo, and website. The rebrand includes changing our name from Educohealth to TONY QUINN EDUCOHEALTH to acknowledge…
Lock-Down Weight Gain
It’s over, we’re free and the lockdown has lifted. The days are getting longer, brighter and hopefully warmer. It’s time to break out our sun-catching summer clothes to have us looking our attractive best. Yet for many of us the unthinkable has happened. Those tasty take-away foods, the over-ind…
Tanning
6 Steps to a Lockdown Tan
It’s that time of the year again with the days getting longer and the temperatures rising.
Summer is such a great time where the whole world seems to just come to life after the dark cool nights of winter. This year it has been doubly testing with a Covid lockdown…
4 Ways To Feed Your Mind on the Super You Program
Successful weight management goes beyond simply what a person eats. It all comes down to their thoughts and feelings. By focusing on positive thoughts and emotions, a person can attract the way they would like to be.
The following tools can be used to make positive changes, such as weight ma…
Legends of Nutrition
Can you imagine a 94-year-old guy working away in his office searching out newer and better ways for us to age? This amazing man had spent virtually all his adult life doing this valuable research.
The man in question was Dr Denham Harman (nominated 6 times for the Nobel Prize) whose ground-b…
Should We Eat More Protein?
There is an old saying that goes “An empty sack won’t stand” You could say the same thing about a body lacking in protein.
It helps give us shape in the form of muscle. Without it we would be like an empty bag of skin and bones. (Actually our skin and bones are largely made up of protein too)…
The Best Protein Supplement Usage
The question that usually follows ‘what is the best protein supplement’ is ‘when should I use protein supplements?’ In reality, because you need so much protein, you should be using the best protein supplements every single day.
The average bodybuilder needs about 1 gram of protein for each p…
Healthy Snacks to Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favour, and make certain your body is properly fuelled with an appropriate pre-workout snack.
1. When to Eat?
Timing is everything. Eat too soon and…
Tony Quinn Sports Nutrition Since 1975
Tony Quinn Educohealth Sports Nutrition offers a wide array of products that aim to meet individual and unique needs. It may promote high performance, endurance, fat-burning capacity, strength, power, and size, depending on the variant and amount taken.
High-performance athletes must be given…
Protein Recipes
Proform Overnight Strawberry Oats
INGREDIENTS75g oats1 scoop Proform Strawberry200ml Coconut Water1 tbsp. Greek yoghurt1 tsp. chia seeds1 tbsp of raspberries1tbsp of sliced banana
First mix the Proform protein powder with the coconut water, then add the protein mixture the oats and chia s…
Your Health and Your Protein Shake
Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial to our health.
Proteins are indeed necessary for our body….
9 Steps to Power your Kid’s Nutrition
Rearing a child can be such great fun. We see this little human being grow from a tiny baby into a little person that grows up before our very eyes.
This little person gets involved in all types of activities and mischief and gives us great entertainment, love and fun. They really add so much…
4 Reasons The Right Protein Powder Can Change Your Life
One of the biggest nutritional problems that many women face is simply not getting enough protein into their day. A simple protein powder can make all the difference.
For many women, the thought of eating more protein translates to getting big and bulky – something they want to avoid. Rest as…
About Tony Quinn
Tony Quinn is the originator of Educohealth (Ireland’s longest established chain of health stores), Educogym (an award winning gym franchise) and The EDUCO® Model (a global award winning Educational System). This campaign is focused on letting people know about Tony Quinn’s work and how Educohea…
Make A Smoothie Your Perfect Meal
Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.
A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake…
Adding Exercise to Lose Weight
The best way to lose weight is to add exercise to your weight loss plan. Studies have shown that dieters who add exercise to their weight loss plans not only lose weight, but they keep it off much more effectively than those dieters who just cut their calories. Exercise builds muscle, boosts you…
St Patrick’s Day Recipes
Happy St Patrick’s celebrations to all our friends near and far. Kick Start the day healthy and go green with this delicious smoothie, followed by the dish we all love ‘Corned Beef Hash’ the healthier way. Enjoy!
Lucky Charms Green Smoothie
Ingredients:
1 bananaA handful of frozen pinea…
Simple Daily Detox
Follow This Simple Program
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals. Ahead, learn all about th…
Vitamin D Defence
Get Your Daily Boost
The oral spray delivery method helps boost your child’s levels in a convenient and fuss-free way – for their daily Vitamin D Defence
No water. No tablets.No-fuss.
The Amazing Benefits For Your Child
When it comes to supporting a growing child’s development and ai…
The Mind and Sleep
The spinning stressed mind is probably the single biggest cause of sleep problems or insomnia. To quote words from a popular song we are “stuck in a moment and can’t get out of it”
While acknowledging the merits of meditation and mindfulness, there is something else that is well worth checkin…
12 Steps to a Good Night’s Sleep
Getting a good night’s sleep does wonders for us all. It allows our body time to relax, regenerate and heal itself and is a cornerstone of a healthy life.
It’s one of life’s blessings which we can often take for granted.
Only when our sleep pattern gets disturbed do we begin to realise how…
Happy Pancake Tuesday
Protein Pancakes For All The Family
This is a protein-packed stack of pancakes that has no oats, no bananas and doesn’t require a blender. These protein pancakes are also gluten-free and super low carb!
Protein pancakes are so easy and simple to make and you are going to be…
Stress – Immediate Help for This Troubled Time
We are now in a time of great change in how we live our lives.
Only a year ago we had the freedom to jet off somewhere sunny at the drop of a hat, go out for a nice meal, meet someone for coffee, go to the cinema, sports events, gigs etc.
This has all stopped and we are now living in a mor…
Immune System Boost For Winter Nutrition- Part 2
Another level of Winter Protection
To have all 5 of vitamins C, D, and A, and the power minerals Zinc and Selenium working for us can be a great idea in these cooler, darker months for an immune system boost. This can be further supported by adding in the other important nutrients like the bo…
Immune System and Winter Nutrition- Part 1
Mid-winter with its plummeting temperatures is probably the coldest time of the year. It’s time for padded jackets, woolly hats, and thermal gloves to protect us from the cold. These are good steps to take to keep us at our best over the winter. Yet what about our internal protection and in part…
Increase Your Life Force
It’s that time when a New Year is opening up in front of us.
This is the time for our New Year’s resolutions and the great things we want to do with our lives in the year ahead. It could be we want to get into shape, exercise more, be more confident, have better skin, be more relaxed, healthi…
A Healthy Liver for a Healthy Life
With Christmas now behind us and the prospect of a new invigorating healthy New Year upon us, it’s time to think about cleansing and renewing after the over-indulgent festive period, which may have put stress on the body.Cell Rejuvenation Mix contains many advanced nutraceuticals supporting liv…
Christmas Magic for all the Family
When I was a kid growing up in Dublin in the 1960’s, Christmas was the best time of the year. We lived in a cul-de-sac of 80 houses in a quiet suburb, where everybody knew everybody.
I remember well walking around the road at night time checking out the different Christmas trees in people’s f…
Working from Home
When the lockdown first kicked in last March it totally changed the working environment for so many of us. For some it was a total lockdown with all work suspended. Yet for others it was the beginning of a ‘new normal’ working from home. When it first happened you probably thought to yourself
…
Gain Weight – The Healthy Way
There is so much media attention about overweight and obesity problems in the Western World that something else is going all but unnoticed. Many people also want to gain weight or to be more precise gain muscle and shape.
You could be one of these very people.
You might think to yourself “…
Natural Energy Brain-Support.
The Energised Brain for Best Efficiency.
Do you get that mid-day energy slump at work, or perhaps you find it hard to get out of bed in the morning?
When you reach for your next sugary energy buzz drink, think first for a moment about the dramatic energy crash that can often follow not lon…
Protein for Women
If you are a woman, you got to check this out!
Every woman likes the benefits of being in shape. You feel more confident in yourself and are more attractive. Doing the right type of exercise and following a good balanced diet are two very important steps.
In the past aerobics was the exer…
Reviews of Proform Protein
High-Quality Protein
SEE WHAT OUR CUSTOMERS SAY!
Joan Gannon ”I have been using this product for the last few years. Very tasty and nutritious. I have it for breakfast or mid-morning snack”.Catherine ”I find this product is a great boost. It’s very filling. I add fruit or yogurt nut…
Reviews of Super You Programme
Hear what our customers say About The Super You Programme!
Fiona Fitzpatrick ”Best weight loss product you’ll ever use. I noticed a big difference within a few days of using the products”. Maria Vallejo ”I used it before and I’m satisfied with the results that’s why I purchased them a…
Lose Fat Fast. Is it Possible?
The search for ways to speed up your weight loss is over. With these seven tips, you could be seven pounds lighter in the next two weeks. Be ready to make some changes, your thinner self will thank you.
Metabolism
The first thing you need to know if you want to lose fat is that you need to…
How to Choose a Good Antioxidant Formula
A couple of good tips in choosing a good antioxidant supplement are:
Always try and get an antioxidant formula that is strong enough to activate your system in the best possible way.
Another important point is to get an antioxidant formula that contains not just the standard antioxidant v…
A Good Night’s Sleep
We’ve all been there, tossing and turning in bed trying to get a decent night’s sleep. Your mind is in overdrive mulling over something that happened to you and you just can’t shut it off. It could be an argument with your other half, work related stress, financial worry or just something silly …
5 STEPS TO YOUTHFUL AGEING
As we enter into our “Elder Years” we can have time and freedom we never had in our life before. It’s really important for us to be at our healthy best to enjoy this time.
Here are 5 steps to help keep us operating at our best:
1. Explore the benefit of weight bearing exercise: for your bo…
Do the Best for Your Child
I’ll never forget going to school as a young child back in the 1960’s, there were 52 guys in my class. Of all those kids only one guy was overweight and that was because his father had a high paying job and the guy could afford to buy lots of sweets and other goodies for his lunch. The rest of u…
The One Supplement You Should Be Taking Right Now
While the world waits for a definitive treatment, cure, or vaccine for COVID-19, studies have shown a significant correlation between a low level of vitamin D in the blood and a greater risk of infection. Vitamin D, commonly known as the sunshine vitamin, is a hormone with a vast array of benefi…
Fish Oils – Vital information
There is a theory that man originally evolved from fish life in Africa. This discovery has evolutionists saying our ancestors were fishlike beings equipped to breath oxygen when they stepped out onto land millions of years ago. It’s no wonder that throughout time fish has held a special place in…
10 Small Steps To Improve Your Health
Many of us will make health-related decisions of the next few weeks, such as to lose weight, stop smoking or get moving outdoors. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
“Small steps are achievable and are easier to fit …
ARE YOU AGEING WELL?
The great Albert Einstein said about the perception of time: “An hour spent in the company of pretty girls passes more quickly than an hour spent in a dentist’s chair” Now that’s a profound statement that says it all. The great man really had a way of calling a spade a spade.
Time is a funny …
Lacking In Energy, Stressed, Fatigued?
Do you feel you spend most your life firefighting problems that continually pop up?
Is your mind stressing over things another person might think are trivial?
Do you continually feel low in yourself?
Has your self-image taken a hammering?
It maybe you are working long hours, have a …
A Great Superhero to Have on Your Side. Part 2
A Great Superhero to Have on Your Side.
(Part 2 of a 2 Part Blog by Hugh Chambers)
Following closely from Vitamin C comes another superhero immune defender, the magic mineral Zinc. It plays a very telling role in our immune defence. One of its special powers is the important role it plays …
Superheroes of Our Immune System
(Part 1 of a 2 Part Blog by Hugh Chambers)
Our body is an amazing unit. It does so many incredible things for us: Circulates our blood, digests our food, grows our hair, and generates energy. It performs all of these wonderful functions and more. These functions help us to operate as a health…
Lipo-Clear – To help Lower Cholesterol
The Tasty Natural Way to Help Lower Cholesterol
Imagine a delicious raspberry food dessert that could help you lower cholesterol and grow muscle at the same time. It sounds too good to be true, but in actual fact there is now a health product that can help do these very things. This is great …
Educohealth Weight Loss –
Some Tips to Turn the Weight Gain Tide
Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there’s a good chance that those pounds were gained very slowly over the c…
Amino Energise
Are You Suffering From Malnutrition?
When you read the above headline you may think to yourself “I’m not starving, how can I be suffering from malnutrition?”
Well to understand this more clearly let us look at the word `malnutrition’.
It is a combination of the French word `mal’ (mean…
Keto Diet
Healthy Fats on Fat and Protein | Keto Diet
For some people, the idea of doing the keto diet| fat and protein diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that really the case? While keto is a high fat, low carb, moderate protein diet, that doesn’t mean you s…
Day and Night Weight Loss
With over 30 years on the market in Ireland we believe this duo pack to be the most natural result producing weight loss product on the market.
Shop a Months Supply Now
Our Team are Here to Help – Call 01 8304211 to avail of A Free Weight Loss Consultation with one of our Nutrition…
Why Weight Loss Diets Fail
Dieting can be such a drag. We starve ourselves and exercise as much as we can and what happens? A seesaw – weight on, weight off – pattern starts to form. One week the weight is off, the next week it is on. What exactly is going on here? Is our hard work getting us anywhere? Let’s look at this …
Weight Loss System
Weight Loss – The 30-Year-Old System That Helps Put The Power Back In Your Hands.
If you are reading this you have probably said to yourself: Enough is enough. This weight has to go. Well done on making this decision, but let’s be practical about it. The best way to achieve the required resul…
Slow Metabolism
Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works and using that knowledge to achieve your health and fitness goals, will get you results…
Obesity
Globicity – The Overweight Global Phenomena
When you go to your average supermarket you will see foods literally from all around the world. Pasta from Italy, rice from Asia, coffee from South America etc. It’s truly amazing the variety of food we now have available to us. Yet we now appear to…
You are only as good as your blood
This is all about you and your blood circulation and the amazing ways it affects your health. Now that the gyms are opening again and people are getting on the exercise trail it’s nice to make the most of that hard work.
All that training really pumps the blood around our body stimulating our…
Fun ways to Get Your Kids to Eat Their Veggies
Do you have trouble getting your kids to eat their veggies?
Some kids are great about trying and eating just about anything…and then they turn 2 ½. Now it is pretty much impossible to get them to eat anything other than sweet corn when it comes to vegetables. So it’s necessary to come u…
Fight Stress with Healthy Eating
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress,
Follow these simple tips to fight stress with healthy eating.
Always eat breakfast
Even…
Nutrition for the Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinde…
Educohealth Weight Loss
Educohealth Weight Loss Information For Healthier Living
“I’m on a diet”. Do those words sound familiar? It is proven that “diets” do not work for long term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifesty…
Immune Support Educohealth
Immune Support – Vital information to help keep you safe.
Our world is a very changed place from even a few months ago. It has beenturned on its head and people are anxiously looking for answers as to what to do. While it’s very good to follow established protocols in helping stem this serio…
Benefits of Omega 3 Fats
Being a parent has its challenges, but in general the pleasure of seeing our little ones grow up happy and healthy more than compensates for them.
We all want the best for our children and during the different stages of their development they are faced with an evolving body and mind that has …
Ideas for School Lunch Boxes
Back to School Nourishment for Growing Kids
As the kids gear up to head back to school, it is important to make sure their lunch boxes are ready too. While parents have been making sure all the new books, stationary and uniforms are ready to go, their lunch should not be overlooked either.
…
Educohealth Life Force
What is the difference between a bar of chocolate and an apple?
Stick an apple in the ground and from its seed an energy is released that can break out from the ground and make an apple tree. If you stick the bar of chocolate in the ground, no energy comes from it to grow a chocolate bar tree…
Protein
Is Protein King of all Foods?
Next time you find yourself chewing on a juicy steak or even a nut burger for that matter; did you ever wonder what it’s doing for you?
Both are protein sources popular in today’s culture and both help supply the protein needs of our body.
So how important …