Latest Blog Posts
Tony Quinn Educohealth Sports Nutrition
Educohealth Sports Nutrition offers a wide array of products that aim to meet individual and unique needs. It may promote high performance, endurance, fat-burning capacity, strength, power, and size, depending on the variant and amount taken.
High performance athletes must be given high perfo…
Protein Recipes
Proform Overnight Strawberry Oats
INGREDIENTS75g oats1 scoop Proform Strawberry200ml Coconut Water1 tbsp. Greek yoghurt1 tsp. chia seeds1 tbsp of raspberries1tbsp of sliced banana
First mix the Proform protein powder with the coconut water, then add the protein mixture the oats and chia s…
Your Health and Your Protein Shake
Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial to our health.
Proteins are indeed necessary for our body….
9 Steps to Power your Kid’s Nutrition
Rearing a child can be such great fun. We see this little human being grow from a tiny baby into a little person that grows up before our very eyes.
This little person gets involved in all types of activities and mischief and gives us great entertainment, love and fun. They really add so much…
4 Reasons The Right Protein Powder Can Change Your Life
One of the biggest nutritional problems that many women face is simply not getting enough protein into their day.
For many women, the thought of eating more protein translates to getting big and bulky – something they want to avoid. Rest assured however, this will not happen.
The fact is y…
Make A Smoothie Your Perfect Meal
Are you looking for a way to make a quick and healthy meal? Look no further than a smoothie. A smoothie is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.
A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake…
Adding Exercise to Lose Weight
The best way to lose weight is to add exercise to your weight loss plan. Studies have shown that dieters who add exercise to their weight loss plans not only lose weight, but they keep it off much more effectively than those dieters who just cut their calories. Exercise builds muscle, boosts you…
St Patrick’s Day Recipes
Happy St Patrick’s celebrations to all our friends near and far. Kick Start the day healthy and go green with this delicious smoothie, followed by the dish we all love ‘Corned Beef Hash’ the healthier way. Enjoy!
Lucky Charms Green Smoothie
Ingredients:
1 bananaA handful of frozen pinea…
Simple Daily Detox
Follow This Simple Daily Detox
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals. Ahead, learn all abou…
Vitamin D Defence
Get Your Boost Of Vitamin D
DLux Junior Vitamin D Oral Spray
The oral spray delivery method helps boost your child’s vitamin D levels in a convenient and fuss-free way –
No water. No tablets.No-fuss.
Importance of Vitamin D:
Vitamin D is vital to support a growing child’s develop…
The Mind and Sleep
The spinning stressed mind is probably the single biggest cause of sleep problems or insomnia. To quote words from a popular song we are “stuck in a moment and can’t get out of it”
While acknowledging the merits of meditation and mindfulness, there is something else that is well worth checkin…
12 Steps to a Good Night’s Sleep
Getting a good night’s sleep does wonders for us all. It allows our body time to relax, regenerate and heal itself and is a cornerstone of a healthy life.
It’s one of life’s blessings which we can often take for granted.
Only when our sleep pattern gets disturbed do we begin to realise how…
Happy Pancake Tuesday
Protein Pancakes For All The Family
This is a protein-packed stack of pancakes that has no oats, no bananas and doesn’t require a blender. These protein pancakes are also gluten-free and super low carb!
Protein pancakes are so easy and simple to make and you are going to be…
Stress – Immediate Help for This Troubled Time
We are now in a time of great change in how we live our lives.
Only a year ago we had the freedom to jet off somewhere sunny at the drop of a hat, go out for a nice meal, meet someone for coffee, go to the cinema, sports events, gigs etc.
This has all stopped and we are now living in a mor…
Mid-Winter Nutrition Support – Part 2
Another level of Winter Protection
To have all 5 of vitamins C, D and A and the power minerals Zinc and Selenium working for us can be a great idea in these cooler, darker months. This can be further supported by adding in the other important nutrients like the bone friendly vitamin K2, CoEnz…
Vital Mid-Winter Nutrition Support
Mid-winter with its plummeting temperatures is probably the coldest time of the year. It’s time for the padded jackets, woolly-hats and thermal gloves to protect us from the cold. These are good steps to take to keep us at our best over the winter.
Yet what about our internal protection and i…
Increase Your Life Force
It’s that time when a New Year is opening up in front of us.
This is the time for our New Year’s resolutions and the great things we want to do with our lives in the year ahead. It could be we want to get into shape, exercise more, be more confident, have better skin, be more relaxed, healthi…
A Healthy Liver for a Healthy Life
With Christmas now behind us and the prospect of a new invigorating healthy New Year upon us, it’s time to think about cleansing and renewing after the over-indulgent festive period, which may have put stress on the body.Cell Rejuvenation Mix contains many advanced nutraceuticals supporting liv…
Christmas Magic for all the Family
When I was a kid growing up in Dublin in the 1960’s, Christmas was the best time of the year. We lived in a cul-de-sac of 80 houses in a quiet suburb, where everybody knew everybody.
I remember well walking around the road at night time checking out the different Christmas trees in people’s f…
Working from Home
When the lockdown first kicked in last March it totally changed the working environment for so many of us. For some it was a total lockdown with all work suspended. Yet for others it was the beginning of a ‘new normal’ working from home. When it first happened you probably thought to yourself
…
Gain Weight – The Healthy Way
There is so much media attention about overweight and obesity problems in the Western World that something else is going all but unnoticed. Many people also want to gain weight or to be more precise gain muscle and shape.
You could be one of these very people.
You might think to yourself “…
Natural Energy Brain-Support.
The Energised Brain for Best Efficiency.
Do you get that mid-day energy slump at work, or perhaps you find it hard to get out of bed in the morning?
When you reach for your next sugary energy buzz drink, think first for a moment about the dramatic energy crash that can often follow not lon…
Protein for Women
If you are a woman, you got to check this out!
Every woman likes the benefits of being in shape. You feel more confident in yourself and are more attractive. Doing the right type of exercise and following a good balanced diet are two very important steps.
In the past aerobics was the exer…
Reviews of Proform Protein
High-Quality Protein
SEE WHAT OUR CUSTOMERS SAY!
Joan Gannon ”I have been using this product for the last few years. Very tasty and nutritious. I have it for breakfast or mid-morning snack”.Catherine ”I find this product is a great boost. It’s very filling. I add fruit or yogurt nut…
Reviews of Super You Programme
Hear what our customers say About The Super You Programme!
Fiona Fitzpatrick ”Best weight loss product you’ll ever use. I noticed a big difference within a few days of using the products”. Maria Vallejo ”I used it before and I’m satisfied with the results that’s why I purchased them a…
Lose Fat Fast. Is it Possible?
The search for ways to speed up your weight loss is over. With these seven tips, you could be seven pounds lighter in the next two weeks. Be ready to make some changes, your thinner self will thank you.
Metabolism
The first thing you need to know if you want to lose fat is that you need to…
How to Choose a Good Antioxidant Formula
A couple of good tips in choosing a good antioxidant supplement are:
Always try and get an antioxidant formula that is strong enough to activate your system in the best possible way.
Another important point is to get an antioxidant formula that contains not just the standard antioxidant v…
A Good Night’s Sleep
We’ve all been there, tossing and turning in bed trying to get a decent night’s sleep. Your mind is in overdrive mulling over something that happened to you and you just can’t shut it off. It could be an argument with your other half, work related stress, financial worry or just something silly …
5 STEPS TO YOUTHFUL AGEING
As we enter into our “Elder Years” we can have time and freedom we never had in our life before. It’s really important for us to be at our healthy best to enjoy this time.
Here are 5 steps to help keep us operating at our best:
1. Explore the benefit of weight bearing exercise: for your bo…
Do the Best for Your Child
I’ll never forget going to school as a young child back in the 1960’s, there were 52 guys in my class. Of all those kids only one guy was overweight and that was because his father had a high paying job and the guy could afford to buy lots of sweets and other goodies for his lunch. The rest of u…
The One Supplement You Should Be Taking Right Now
While the world waits for a definitive treatment, cure, or vaccine for COVID-19, studies have shown a significant correlation between a low level of vitamin D in the blood and a greater risk of infection. Vitamin D, commonly known as the sunshine vitamin, is a hormone with a vast array of benefi…
Fish Oils – Vital information
There is a theory that man originally evolved from fish life in Africa. This discovery has evolutionists saying our ancestors were fishlike beings equipped to breath oxygen when they stepped out onto land millions of years ago. It’s no wonder that throughout time fish has held a special place in…
10 Small Steps To Improve Your Health
Many of us will make health-related decisions of the next few weeks, such as to lose weight, stop smoking or get moving outdoors. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
“Small steps are achievable and are easier to fit …
ARE YOU AGEING WELL?
The great Albert Einstein said about the perception of time: “An hour spent in the company of pretty girls passes more quickly than an hour spent in a dentist’s chair” Now that’s a profound statement that says it all. The great man really had a way of calling a spade a spade.
Time is a funny …
Lacking In Energy, Stressed, Fatigued?
Do you feel you spend most your life firefighting problems that continually pop up?
Is your mind stressing over things another person might think are trivial?
Do you continually feel low in yourself?
Has your self-image taken a hammering?
It maybe you are working long hours, have a …
A Great Superhero to Have on Your Side. Part 2
A Great Superhero to Have on Your Side.
(Part 2 of a 2 Part Blog by Hugh Chambers)
Following closely from Vitamin C comes another superhero immune defender, the magic mineral Zinc. It plays a very telling role in our immune defence. One of its special powers is the important role it plays …
Superheroes of Our Immune System
(Part 1 of a 2 Part Blog by Hugh Chambers)
Our body is an amazing unit. It does so many incredible things for us: Circulates our blood, digests our food, grows our hair, and generates energy. It performs all of these wonderful functions and more. These functions help us to operate as a health…
Lipo-Clear – To help Lower Cholesterol
The Tasty Natural Way to Help Lower Cholesterol
Imagine a delicious raspberry food dessert that could help you lower cholesterol and grow muscle at the same time. It sounds too good to be true, but in actual fact there is now a health product that can help do these very things. This is great …
Educohealth Weight Loss –
Some Tips to Turn the Weight Gain Tide
Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, there’s a good chance that those pounds were gained very slowly over the c…
Amino Energise
Are You Suffering From Malnutrition?
When you read the above headline you may think to yourself “I’m not starving, how can I be suffering from malnutrition?”
Well to understand this more clearly let us look at the word `malnutrition’.
It is a combination of the French word `mal’ (mean…
Keto Diet
Healthy Fats on Fat and Protein | Keto Diet
For some people, the idea of doing the keto diet| fat and protein diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that really the case? While keto is a high fat, low carb, moderate protein diet, that doesn’t mean you s…
Day and Night Weight Loss
With over 30 years on the market in Ireland we believe this duo pack to be the most natural result producing weight loss product on the market.
Shop a Months Supply Now
Our Team are Here to Help – Call 01 8304211 to avail of A Free Weight Loss Consultation with one of our Nutrition…
Why Weight Loss Diets Fail
Dieting can be such a drag. We starve ourselves and exercise as much as we can and what happens? A seesaw – weight on, weight off – pattern starts to form. One week the weight is off, the next week it is on. What exactly is going on here? Is our hard work getting us anywhere? Let’s look at this …
Weight Loss System
Weight Loss – The 30-Year-Old System That Helps Put The Power Back In Your Hands.
If you are reading this you have probably said to yourself: Enough is enough. This weight has to go. Well done on making this decision, but let’s be practical about it. The best way to achieve the required resul…
Slow Metabolism
Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works and using that knowledge to achieve your health and fitness goals, will get you results…
Obesity
Globicity – The Overweight Global Phenomena
When you go to your average supermarket you will see foods literally from all around the world. Pasta from Italy, rice from Asia, coffee from South America etc. It’s truly amazing the variety of food we now have available to us. Yet we now appear to…
You are only as good as your blood
This is all about you and your blood circulation and the amazing ways it affects your health. Now that the gyms are opening again and people are getting on the exercise trail it’s nice to make the most of that hard work.
All that training really pumps the blood around our body stimulating our…
Fun ways to Get Your Kids to Eat Their Veggies
Do you have trouble getting your kids to eat their veggies?
Some kids are great about trying and eating just about anything…and then they turn 2 ½. Now it is pretty much impossible to get them to eat anything other than sweet corn when it comes to vegetables. So it’s necessary to come u…
Fight Stress with Healthy Eating
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress,
Follow these simple tips to fight stress with healthy eating.
Always eat breakfast
Even…
Nutrition for the Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinde…
Daily Detox
Follow This Simple Daily Detox
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t give you impressive results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals. Ahead, learn al…
Educohealth Weight Loss
Educohealth Weight Loss Information For Healthier Living
“I’m on a diet”. Do those words sound familiar? It is proven that “diets” do not work for long term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifesty…
Immune Support Educohealth
Immune Support – Vital information to help keep you safe.
Our world is a very changed place from even a few months ago. It has beenturned on its head and people are anxiously looking for answers as to what to do. While it’s very good to follow established protocols in helping stem this serio…
Benefits of Omega 3 Fats
Being a parent has its challenges, but in general the pleasure of seeing our little ones grow up happy and healthy more than compensates for them.
We all want the best for our children and during the different stages of their development they are faced with an evolving body and mind that has …
Ideas for School Lunch Boxes
Back to School Nourishment for Growing Kids
As the kids gear up to head back to school, it is important to make sure their lunch boxes are ready too. While parents have been making sure all the new books, stationary and uniforms are ready to go, their lunch should not be overlooked either.
…
Educohealth Life Force
What is the difference between a bar of chocolate and an apple?
Stick an apple in the ground and from its seed an energy is released that can break out from the ground and make an apple tree. If you stick the bar of chocolate in the ground, no energy comes from it to grow a chocolate bar tree…
Protein
Is Protein King of all Foods?
Next time you find yourself chewing on a juicy steak or even a nut burger for that matter; did you ever wonder what it’s doing for you?
Both are protein sources popular in today’s culture and both help supply the protein needs of our body.
So how important …
Zinc
Are you Zinc Deficient?
As per public health guidelines, good hygiene practices, coughing / respiratory etiquette, staying at home and social distancing remain the best ways of avoiding Covid 19 infection. However, a healthy immune system is of major importance in these post lockdown times.
…
Skincare the Natural Way
As the old saying goes, “you are what you eat.” However, in terms of natural skin care diet is a great place to start, but by no means does good skincare stop there. When it comes to natural skincare it is not only about what you eat but also how you care for yourself.
Healthy, glowing skin…
Support Your Immune System
Carefully follow all advice from the HSE and report and isolate if you have symptoms. Eat a healthy varied diet with the best and freshest foods you can get. Food supplements do not substitute for this.
Use Educohealth Products at the recommended intakes to supplemen…
Abdominal Exercise And Weight Loss
When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.
Th…
5 Steps To Planning A Successful Weight Loss Program
No matter what your body weight is, no matter why you want to lose weight, you will need to create a weight loss plan for yourself. This weight loss plan will serve as your guide, a roadmap which you can use to reach your weight loss goals. However, for creating a weight loss plan that is easy t…
Beta Gold Tanning
Beta Gold Tanning Tablets – Your Deepest Tan – With Minimum Sun
The use of food supplements as tanning aids have become quite popular in recent years. Many redheads and fair-skinned people who have never had a tan in their lives have been able to achieve a colour for the very first time by u…
Amino Acids
Body and Brain Booster
Can you imagine how you would feel, looking in the mirror and noticing your shape starting to change for the better? Your muscles become firmer and your ability to burn fat improving in the process?
Do you think this would make you pleased?
For many people, it wou…
Why Tony Quinn Supplements are best
Why our supplements are so special –
Back when Tony Quinn opened up his first health store in the late 1970’s he staffed it with people like himself, health enthusiasts who were their own best customers. The eager staff advised customers on all aspects of health, fitness and nutrition. The s…
Anaemia
The World Health Organization states that a staggering 2 billion people, over 30% of the world’s population are anaemic.
Despite the great advances in food and hygiene this huge percentage of the world’s population still suffers. You may or may not be one of these.
Symptoms of anaemia vary…
Liver
Liver – The original Superfood
Since the dawn of time, liver has been eaten fresh from the hunt almost as a celebration of the fallen animal’s strength, courage, and endurance. Our primitive ancestors may have had no knowledge of nutrition, but they instinctively ate very well.
Indeed, th…
Super You Weight Loss
My name is Caroline Middleton and this is my weight loss story. In recent years, I found myself tired, unwell, overweight and most importantly, out of love with myself. I felt very far away from my once athletic camogie player body and I wanted to do something to change that.
To date, I hav…
Why We Need Omega 3
Most fish oils are not strong enough, and too diluted!
In recent reports, the powerful European Food Safety Authority stated not only that you need to take a full 3g (3000 mg) of Omega-3 fish oils to make the difference when it comes to common conditions such as blood pressure but also t…
Tony Quinn Educohealth
We have been in the health food business for over 40 years. This makes us the oldest chain of Irish health stores in Ireland. We are Irish based and many of our supplements are manufactured in Ireland.
The supplements we sell are chosen by us for their potential to supplement what is missing …
What is Omega 3?
Omega-3s are a family of essential fatty acids that play an important role in your body and may provide several health benefits… The two most important types are DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).DHA and EPA occur mostly common foods such as mackerel sardines, salmon, e…
Protein Powders
Do you want to lose fat and be in your best shape and health ever?
Your body cannot do this itself. The results will completely depend on you providing it with the highest quality building material available. When all your body has to work with is poor quality and / or lack of materials, it’s…
Multivitamins
Although a varied diet can provide your body with all of the nutrients it needs, in practice it can be hard to achieve all your nutritional requirements. By taking vitamin and mineral supplement formulas you no longer have to worry about achieving your daily nutritional intake.
WHAT ARE ANTIO…
Lose Weight Fast
Why our weight loss system works
The trouble with losing weight is that we tend to take a rush at cutting down on calories and taking up exercise using lots of willpower, to burn off the fat. Just look at the news and you’ll see this model being held up to us by politicians!
A shocking tr…
Amino Acids
Why Amino Energise is best for you
Amino Energise provides a broad-spectrum of 23 free-form amino acids, the building blocks of protein, which are absorbed directly by the body, not requiring digestion. They are available immediately for protein formation in any and all tissues of the body. P…
Vitamin C
Why Vitamin C Still Matters
Human beings, unlike most animals, are unable to make any new Vitamin C.
While Vitamin C is stored in cells and tissues, particularly white blood cells, eyes, adrenal glands, pituitary gland, and brain, it needs constant replenishment, so it is an essential par…
CRM Antioxidant
Has Ageing Got you Beat?
Probably one of the biggest contributory factors to us ageing is the presence of nasty toxins called free radicals in our bodies.
These are like terrorists that attack and damage our cells and have been linked to causing everything from heart disease, cancers, immu…
Tan
Natural Tanning
There’s nothing like a good tan to have you looking and feeling your best. The confidence you get when you walk down the beach in your best swimwear. The desirable attention as you strut your stuff. Sure why wouldn’t you want this.
If so here is some great news for you. Ho…
Proform Children’s Health Drink
Are we letting our children down?When our child goes into school how are they? Are they falling asleep into their books within an hour of getting there?Is their behaviour unruly? Are they having problems studying?Are they frequently sick? Are they in good shape?
If so you might consider giv…
Five Things to stay Healthy
Five Things Anyone Can Do To Stay Healthy
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviours we can initiate to increase our chances of staying in optimum physical health. The beneficial tips presented in this artic…
LIFE FORCE – The Ultimate Health Secret
If the past few months have shown us anything, it’s that good health shouldn’t be taken for granted and a strong immune system is our best defence. In fact, a vibrantly healthy body is one of our greatest assets. All the money in the world is of no value to a person who doesn’t have their he…
What Supplements Do I Need For Muscle Growth?
Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.
They help to enhance performance and can help in the muscle-building pro…
Carbohydrates: Why Size Matters
If I collected a euro for each time I’ve seen or heard the word carbohydrate – or picked up a book on the subject, for that matter – I’ d be a wealthy woman. And of course, we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we know what a carbohydrate …