As we enter spring another new year many of us are now planning our summer holidays in nice sunny places. This gives us our ideal opportunity to wear our most revealing bathing gear to display our wonderful shapes to the populace. Yet what if we are not in that good of shape, these opportunities then […]
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What you may not know is: It’s a quantity game! The more you’re in, the more you get! House limit equals 5 g Are you in the game? Choose your level . . . Quarter gram a day (EPA and DHA): With this, you’ll be supporting your heart health! Just One Bio-Oils capsule a day, and […]
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Increasing protein intake will increase your metabolism and help to maintain your firm tissue, all of which helps with fat–burning as protein is a macronutrient that builds and maintains solid tissue. Good news right? This depends. It is important to realise that many types of protein shakes advertised are not calorie friendly. This is debatable […]
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Eating cholesterol itself (as opposed to the wrong fats) is not necessarily bad. In fact, it may even be good for you. Cholesterol is required to make Adrenal and sex hormones. It is needed for keeping the cell walls strong and protecting blood vessels from breaking. It’s also needed to make bile. A lack of […]
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Detoxification One of the subjects our lecturer Dr Martin Forde MD DO teaches in our holistic nutrition and dietetics course is detoxification. The essence of what nutritionists need to know about this is that detoxification is a thing that must happen in every cell of the body, day in day out. Certain cells, however, are […]
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Proform Strawberry Bowl Ingredients 30g of Proform Strawberry powder 400ml of low-fat milk (or liquid of choice) Half cup sliced strawberries Half banana Handful of blueberries 1 Tbsp of crushed walnuts Method Put 400ml of low-fat milk in the blender Add 1 scoop of Proform Strawberry powder Blend until smooth Pour into a bowl Add […]
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Proform Pancakes Ingredients 1 scoop of any Proform Protein Powder 1 tsp of olive oil 1 large free range egg (or 3 egg whites) 1 small banana 1/2 a cup of blueberries Directions Place 1 scoop of protein in a bowl Add, 1 egg and mix well until smooth Add a little bit of […]
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Ultra-Bronze or Beta-Gold – Which One Should I take? Ultra- Bronze and Beta-Gold , are each developed with their own action. They can be used together or separately. The first question to ask yourself is whether you’re interested in a natural looking tan all year round , for example during the winter months . […]
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Do you ever find yourself yearning for that golden glow but when the Summer season finishes you still find yourself as pasty as ever? Do you long for sallow, golden-toned skin that glows during the summer months? Well, look no further than right here, follow these simple steps that are sure to support your natural […]
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There are times we crave a frozen dessert but we still want to be a little bit healthy, a Proform Protein powder is the perfect texture for a delicious ice-cream. You can EASILY make it right in the comfort of your own kitchen. You don’t need an ice cream maker just a few simple ingredients.
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Does the type of protein in your shake matter One of the biggest nutritional problems that many women face is simply not getting enough protein in the day. It is simply not enough to just focus on calories and taste. Does the type of protein in your shake matter? For many women, the mere thought […]
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Proform Vanilla Milkshake Ingredients 30g of vanilla proform powder 400 ml low-fat milk 1 tbsp of low sugar peanut butter 1 banana Crushed almonds Method Put the milk into a blender Add 1 scoop of Proform Vanilla Powder and add the peanut butter and banana Blend until smooth Top with crushed almonds Note: Any Proform […]
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In the Irish national teens’ Food Survey’ back in 2005-2006 stated the average fifteen to seventeen-year-old male consumes 1118 milligrams of calcium daily, while the average fifteen to seventeen-year-old female consumes 748 milligrams daily.
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(CRM) provides a powerful foundation for health in all areas: • Antioxidant Protection • Immune Support • Cognitive Support • Vital Organ Support • Multi-Vitamin & Mineral Formulated and manufactured in Ireland to EU standards, CRM is a sophisticated and advanced nutritional product with 59 separate high-quality ingredients. As well as all the vitamins and […]
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Protein pancakes with bacon and fried eggs for breakfast
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Medically Tested Solution. Unlike normal deodorants which only mask or camouflage odours for a few hours, this new medically tested cream can eliminate body or foot problems for up to 15 days – with just one application. And there are many more advantages to this remarkable product. For example, it does not inhibit the normal […]
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