Weight loss has become a common problem around the world. It is so easy to come across at least one person from your social circle that is trying to reduce weight. Our modern lifestyles lead to many health problems. Not only our eating and drinking habits are weak, but most of the food that […]
Read More...
One of the biggest nutritional problems that many women face is simply not getting enough protein in the day. It is simply not enough to just focus on calories and taste. For many women, the mere thought of eating more protein translates to getting big and bulky – something they want to avoid. Rest assured, […]
Read More...
The Profemme 7-day meal planner is a great way to get you started on your health journey just in time before Summer!
Read More...
Protein pancakes with bacon and fried eggs for breakfast
Read More...
Tanning tablets have become quite popular in recent years. Fair- skinned Irish people, because of the Celtic background, and in contrast with their Mediterranean cousins, may lack melanin. Melanin is your body’s brown pigment which the skin uses to protect itself from sunlight. But do tanning tablets really work to help get a better tan? […]
Read More...
INFLAMMATION AND DISEASE It’s the third millennium, and a whole generation has grown up eating a new type of food unknown to their parents and grandparents – vegetable oils, high in a kind of oil called Omega 6. Before the 1960’as you could not even buy them in Ireland – then they were suddenly […]
Read More...
Cell Rejuvenation Mix 240 (CRM) provides a powerful foundation for health in all areas: • Antioxidant Protection • Immune Support • Cognitive Support • Vital Organ Support • Multi-Vitamin & Mineral
Read More...
At Educohealth we’re proud to be Miss Ireland 2017 Fitness & Nutrition Sponsor Check out how you can enhance your natural beauty through nutrition & supplements today. And the winner of Miss Ireland 2017 is…! We all yearn for bikini bodies and glowing complexions. Like everything else in life, you have to work for it. […]
Read More...
Ingredients 1 cup cottage cheese 1 big frozen (peeled) banana 1/2 cup of profemme vanilla 2 tbsp. freeze-dried berries of your natural flavour of choice Blend everything together 2. Stick it a big tupperware. 3. Freeze for 30-50 mins. 4. Take out of the freezer and churn (i.e. mix around with a spoon or fork). […]
Read More...
In recent reports, the powerful European Food Safety Authority stated not only that you need to take a full 3g (3000 mg) of Omega-3 fish oils to make the difference when it comes to common conditions such as blood pressure but also that such an amount was safe for people in general, including those on […]
Read More...
Zoodles (known as Zucchini Pasta or Zucchini Spaghetti) with tiger prawns spinach and pine nuts.
Read More...
Three secrets of vibrant well-being – at any age! In business and life, the secret of success so often comes down to a formula. A good formula is easy to remember and tells you the steps you need to take. The best formulas call to mind powerful images and feelings that propel us into action. […]
Read More...
