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Do teenagers get enough calcium?

In the Irish national teens’ Food Survey’ back in 2005-2006 stated the average fifteen to seventeen-year-old male consumes 1118 milligrams of calcium daily, while the average fifteen to seventeen-year-old female consumes 748 milligrams daily.

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Top tips on tanning as summer approaches

Do you ever find yourself yearning for that golden glow but when the Summer season finishes you still find yourself as pasty as ever? Do you long for sallow, golden-toned skin that glows during the summer months? Well, look no further than right here, follow these simple steps that are sure to support your natural […]

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The TRUTH about ”cleansing”

 DR MARTIN FORDE ND DO One of the subjects taught in our holistic nutrition and dietetics course is detoxification. What you need to know is that detoxification, like breathing, must happen in every cell of the body, day in day out. Specific cells, however, are specially adapted to detoxification. In fact, they perform this function […]

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Proform Protein Pancakes

Proform Pancakes Ingredients 1 scoop of any Proform Protein Powder 1 tsp of olive oil 1 large free range egg (or 3 egg whites) 1 small banana 1/2 a cup of blueberries   Directions Place 1 scoop of protein in a bowl Add, 1 egg and mix well until smooth Add a little bit of […]

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Proform Strawberry Bowl

Proform Strawberry Bowl Ingredients 30g of Proform Strawberry powder 400ml of low-fat milk (or liquid of choice) Half cup sliced strawberries Half banana Handful of blueberries 1 Tbsp of crushed walnuts Method Put 400ml of low-fat milk in the blender Add 1 scoop of Proform Strawberry powder Blend until smooth Pour into a bowl Add […]

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Proform Vanilla Milkshake

Proform Vanilla Milkshake Ingredients 30g of vanilla proform powder 400 ml low-fat milk 1 tbsp of low sugar peanut butter 1 banana Crushed almonds Method Put the milk into a blender Add 1 scoop of Proform Vanilla Powder and add the peanut butter and banana Blend until smooth Top with crushed almonds Note: Any Proform […]

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The Type of Protein in Your Shake Matters

Does the type of protein in your shake matter One of the biggest nutritional problems that many women face is simply not getting enough protein in the day. It is simply not enough to just focus on calories and taste. Does the type of protein in your shake matter? For many women, the mere thought […]

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This Vitamin and Antioxidant is still leading in Ireland among the worlds top detox and cell support products

(CRM) provides a powerful foundation for health in all areas: • Antioxidant Protection • Immune Support • Cognitive Support • Vital Organ Support • Multi-Vitamin & Mineral Formulated and manufactured in Ireland to EU standards, CRM is a sophisticated and advanced nutritional product with 59 separate high-quality ingredients. As well as all the vitamins and […]

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Tony Quinn Weight loss

Tony Quinn Weight Loss System. How does it work?

Phase I: Amino-Or 60 capsules (night-time) Have you ever noticed that you weigh less in the morning than you did at night? This is because an important part of your body’s fat-burning process takes place at night-time. Unfortunately, a person who has a certain level of fat built up over time can get into a state where […]

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Do You Suffer From Body or Foot Odour? If so we may have the solution for you

Medically Tested Solution. Unlike normal deodorants which only mask or camouflage odours for a few hours, this new medically tested cream can eliminate body or foot problems for up to 15 days – with just one application. And there are many more advantages to this remarkable product. For example, it does not inhibit the normal […]

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Miss Ireland 2017 - Educohealth Sponsor

Enhance your natural beauty through Nutrition & Supplements

At Educohealth we’re proud to be Miss Ireland 2017 Fitness & Nutrition Sponsor Check out how you can enhance your natural beauty through nutrition & supplements today. And the winner of Miss Ireland 2017 is…! We all yearn for bikini bodies and glowing complexions. Like everything else in life, you have to work for it. […]

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