Press Reset With A One Day Detox
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t give you great results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals.
What is a detox?
Many people associate detoxing with liquid diets. They think that detoxing means drinking nothing but water, lemon, and cayenne pepper for a week. In reality, detoxing simply refers to the process that rids the body of harmful toxins. Detoxing usually works by enhancing the function of the organs that are naturally responsible for getting rid of toxins, like the liver for example. An effective detox will boost organ function, clear the body’s pathways, and provide the body with much-needed micronutrients.
What are the benefits of detoxing?
Getting rid of toxins sounds nice, but many detox sceptics want to know what health benefits can detoxing have? Ridding the body of toxins has a big impact on the body, the mind, and on future lifestyle choices. For one thing, detoxing can boost your energy because it leaves the body so hydrated as dehydration is one of the leading causes of fatigue. It is also a great way to press reset on your diet. Getting rid of toxins can reduce cravings for toxic foods filled with processed ingredients and sugar. It can reverse longtime dietary habits and give people the boost they need to make healthier choices.
Making healthy choices is closely tied to mood and mental health. When people detox, they cut out the foods that make blood sugar spike. This helps to normalize the production of stress hormones like cortisol. The detox process can help people with anxiety minimize their feelings of stress.
What’s the best way to do a daily detox?
For people unfamiliar with the detox process, a one-day detox is a great option. It’s an effective crash course on the benefits of detoxing. It’s also a great way to get the body back on track after a time of indulgence.
Here is an example of a one-day detox plan:
Fruity Breakfast Smoothie
Detox smoothies are a favourite of seasoned one-day detoxers. To make a great breakfast detox smoothie, it’s important to load the drink with detoxifying ingredients, like:
Strawberries: Strawberries are high in fibre, which will kick the digestive system into gear first thing in the morning.
Banana: Including half a banana in a breakfast smoothie gives the daily recommended dose of potassium.
Peanut Butter: A few dollops of peanut butter will give you the healthy protein you need to stay energized all day long.
Apple Juice, Orange Juice or Water: Use one of these as your smoothie base. Freshly juiced apples or oranges are more beneficial as they hold more life force than shelf bought juices.
Green Lunchtime Smoothie
For lunch, mix it up a bit for your second detox smoothie with the following ingredients:
Ginger: This spice helps to stimulate the digestive system and improve circulation. Healthy circulation ensures that the toxin-flushing kidneys are working at peak performance.
Avocado: People who aren’t used to the detox process may get hungry. To fight hunger, include healthy fats in smoothies. Avocados are filling and super nutritious, making them an excellent addition to lunchtime smoothies.
Lemon Juice: Lemon juice is also a digestive aid. This citrus juice boosts saliva production as well, which improves liver function.
Apple Juice: Fiber is an essential digestive aid. Apples are a great source of fibre, and they add a pleasant texture and flavour to green smoothies and again, freshly squeezed is best.
Many one-day detoxers eat a healthy dinner at the end of the day, comprised of lean proteins, fruits, and vegetables. It’s always good to select detox-friendly vegetables like kale and asparagus. By the end of the day, even detox novices will be willing to admit that their body feels cleaner, leaner, and toxin-free.
A New Level of Defence Aganst Toxins
Another more consistent way to protect your body from unwelcome toxins is to introduce a daily antioxidant supplement into your lifestyle. However, with so many antioxidants to choose from this can be a little confusing.
Here are a few tips to help you:
- Make sure you get a formula strong enough to keep you at your best.
- Always ensure Vitamins A, B, C, D, E and K are in your antioxidant formula.
- Make sure that your formula contains the important minerals magnesium, zinc, potassium, selenium, copper, chromium, and boron.
- Other useful additions would be the herb Milk Thistle, Resveratrol (the wonder extract of grapes), Broccoli Sprout, Pomegranate extract, Green Tea, Ginseng extract and the ever useful Coenzyme Q10.
The addition of all of these really helps prepare our immune system to repel these unwanted toxic invaders when our body is challenged by them.
Outstanding in its Own Field
One antioxidant formula that really fits the bill here is Tony Quinn Educohealth’s Cell Rejuvenation Mix. It has all of the above ingredients and more. This formula really packs a punch.
For those with low energy, it helps reduce tiredness and fatigue. (Niacin/ Vitamin B3, Magnesium and Vitamin C).
If cognitive performance and sexual health are issues for you it helps support both. (Panax Ginseng).
For immune health, Vitamins A, B12, B6, C, D and the mineral Zinc, play an important part.
It also helps contribute to the health of normal skin, (collagen synthesis), nails, bones, gums, teeth and hair. (Vitamin C, Zinc).
All in all, it’s a very rounded antioxidant/multivitamin formula.
Cell Rejuvenation Mix – The world’s most potent antioxidant formula – offers advanced plant and fruit extracts along with specialised nutrients which are difficult to obtain in a regular multivitamin and provides them all in a single convenient daily dose.