Benefits of Omega 3 Fats

Benefits of Omega 3 Fats

Being a parent has its challenges, but in general the pleasure of seeing our little ones grow up happy and healthy more than compensates for them.

We all want the best for our children and during the different stages of their development they are faced with an evolving body and mind that has specific nutritional requirements.

During Pregnancy:
It is vital to make sure that the mother is including enough Omega 3 fats in her diet to aid in the normal brain development of the foetus.
During Breastfeeding:
In the first 12 months of the baby’s life Omega 3 contributes to its normal
visual developments.
As a Child:
Omega 3 contributes to normal brain development.
As a Teenager:
The brain is still evolving and developing. The Omega 3 continues the valuable support of this process.
As an Adult:
The European Food Safety Authority has brought to light some very interesting findings on Omega 3 fish oils (EPA & DHA). For those interested in heart health, Omega 3 helps contribute to the normal function of the heart. They also help contribute to normal blood pressure and triglyceride levels (these are 2 vital indicators of heart health).

The Easy Way to Get Your Omega 3

A very good way to make sure you are getting adequate amounts of Omega 3 fats in your diet is to supplement it with fish oil capsules. Fish oils are the highest source of Omega 3 Fats (EPA & DHA). With the seas around the world now more susceptible to pollutants it is a good idea to source fish oils that are as clean / pure as possible.

This is where Bio Oils come in. They are fish oils sourced from some of the
cleanest waters in the world off Peru. Their purity is further enhanced by
molecularly distilling them, making them probably the cleanest fish oil on the market.

Also many Omega-3 supplements on the market are inexpensive low-
concentration oils. Bio-Oils are 60% -strength Omega-3, EPE-DHA fish oil
capsules. We all want the best for ourselves and our loved ones.
The Bio Oils can help lend you valuable support in this.

Eduochealth Bio Oils