What Are The Best Omega 3 Fish Oil to Take?
I remember when I was a kid my mother was a big fan of omega 3 fish oil capsules.
She believed that they were the cure-all for everything that ailed her.
Every day she would pop a couple into her mouth saying “these helped keep your grandmother strong and healthy right into her old age”.
“If it worked for her it will work for me”.
One day I remember sneaking up to her room and popping a couple of these capsules in my mouth and chewing down on them.
Boy was I disappointed as they tasted awful.
Needless to say, I never went near those fish oils again.
None the less my mother swore by them and took them for years.
The History of Fish Oils
The use of fish oils has been with us from ancient times. The ancient Romans were regular users of fish oils. The fearsome Vikings prized fish oils so much they called it the “Gold of the Ocean”.
The ‘Father of Medicine’ – Hippocrates used the oil of dolphin’s liver to treat skin problems.
Throughout the centuries fish oil has held a prized spot in many cultures for its health-promoting properties.
In more recent times the Inuit people of Greenland were renowned to have one-tenth the incidence of heart disease of Americans. When analyzed, their blood was found to have much higher levels of the Omega 3 fatty acids, EPA and DHA found in fish oils.
The average daily Inuit intake of EPA and DHA was 13g a day, whereas the average American intake was nearer to 200mg a day and almost 25% of Americans had no Omega 3 at all.
This makes the average Inuit Omega 3 intake approximately 65 times greater than that of their American counterparts.
It’s amazing to see how the more traditional, close-to-nature Inuit had such superior heart health to their American cousins?
Omega 3 fish oils have been found to have a natural anti-inflammatory effect on the body.
Many modern illnesses today are partially triggered by inflammation.
Among those illnesses are arthritis, asthma, and any illness that ends in itis, rhinitis, sinusitis, etc.
It would then seem to be a good idea to set our body in a more anti-inflammation mode.
This is where Omega 3 fish oils come into their own.
Omega 3 fish oil contains both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
There is also another type of Omega 3 Alpha-linolenic Acid derived from plants.
However, it has a much lower rate of conversion to EPA and DHA than from fish oil.
The EPA and DHA help balance the effects of high levels of the pro-inflammatory Arachidonic Acid in our body.
European Study Fish Oil Findings
Research by scientists at the European Food Safety Authority shows that DHA and EPA have significant roles in helping to contribute to normal blood pressure (3 g per day).
They also help normalize triglycerides (2 g per day) and the normal function of the heart (0.25 g per day).
Wow! This is big news for those interested in heart health.
It’s amazing to think of the natural heart support that can be had here.
Nature has a way of trying to help to look after us all.
Think about this for a minute! These are three health factors we all need to be aware of as we age. Each one is a big concern in the western world.
DHA also contributes to the maintenance of normal brain function (0.25 g per day) and also contributes to the maintenance of normal vision (0.25 g per day).
With the worrying concern of cognitive issues with our elderly population, the Omega 3 seems like a very good support option here.
Maybe this is the reason that fish has often been referred to as brain food.
Our eyesight and vision are vital parts of our life. The Omega 3 also plays a support role in our eye health.
The Old Wives Tales with Some Truth
So as you can see there is probably some truth to those old wives’ tales of the benefits of Omega 3 rich fish oils.
Those wise women seemed to instinctively know the benefits to be had by using them. This is probably why they have had such long-enduring popularity throughout the ages.
Many cultures have a tradition of fish-eating, particularly those who lived beside the sea. Other cultures often included eating fish one day a week, often on a Friday.
However, in more recent times people appear to be turning away from the more natural way of eating. Instead, people are eating more processed foods.
Fast food and takeaways have become very popular. Maybe this is due to people working long hours or recent lockdowns etc.
This can lead us to overlook our Omega 3’s.
Probably the best way around this is to take an Omega 3 supplement.
Chief among these are fish oils in either capsule or liquid form.
All Omega 3 fish Oils are Equal – some more Equal than Others
What are the best fish oils to take?
One big concern in relation to fish oils is pollution. We have probably heard of mercury being found in some of the big fish, tuna, etc.
This too can be found in fish oils. Not only that other harmful pollutants like PCBs and Dioxins can be found there too.
This is definitely not what you would like to find in your health-giving fish oils.
An ideal way around this is to always make sure that you are getting fish oils that are molecularly distilled to help remove these harmful toxins.
One such fish oil supplement is Bio Oils by Tony Quinn Educohealth.
The Power of Bio-Oils
Firstly Bio-Oils are sourced from fish swimming in some of the cleanest waters in the world off the west coast of Peru in South America.
Then they are molecularly distilled for purity and encapsulated under Nitrogen.
This capsule form helps provide excellent protection for these sensitive oils against oxidation and damage from light.
In contrast, liquid oil preparations may oxidize easily once opened.
Omega 3 Bio-Oils also contains over twice as much EPA and DHA as conventional fish oil capsules, the highest concentration available in natural triglyceride form.
This makes Bio-Oils a stand-out performer in the Omega 3/Fish Oil market.
My mother used them, my granny used them and I’m sure that her mother before her used them.
They all swore to the benefits that Omega 3 did for them.
As I got older and more into healthy living I took up my mother’s good fish oil habit and began to see what she was so enthusiastic about.
I have to say they were one of the best health moves I ever made.
Of all the fish oils the one that stood out head and shoulders above the rest for me was the Educohealth Bio-Oils.
I love their purity and the fact that they have so much EPA and DHA in them.
This means a lot to me as someone who is very into health.
An Ounce of Prevention is Better than a Pound of Cure
The health-giving properties of fish oils are like a personal insurance policy to help us operate at our heart-healthy, brain-healthy best.
It seems like a no-brainer than to include the Bio-Oils in your daily nutrition routine.
Then you will begin to realize why the old wives had it right in their fondness for their health-giving benefits.
The Bio Oils have brought these benefits into the 21st century and along with the latest science help make them the best possible they can be.
Your brain, heart, and eyes will thank you for their support.