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Five expert tips for healthy eating while you’re staying home

Being confined to your home during a pandemic can leave you feeling both stressed and bored, a combination that can mean overindulging in your isolation food supplies. “You’re in a constant state of not knowing what’s going on, you’re fearful, and that makes it tough to eat healthily,” and stay stress-free. Stress can increase our […]

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Why is Vitamin C. The new buzz word pandemic?

In these times there has never been so much talk about Vitamin C. We see news on our Instagram feeds that hospitals in both China and New York are administering Vitamin C to patients intravenously. Linus Pauling, in fact, in the early 1950s developed a system for preventing and treating heart attacks combining vitamin C, […]

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Lower Your Cholesterol

Eating cholesterol itself (as opposed to the wrong fats) is not necessarily bad. In fact, it may even be good for you. Cholesterol is required to make Adrenal and sex hormones. It is needed for keeping the cell walls strong and protecting blood vessels from breaking. It’s also needed to make bile. A lack of […]

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Beta-Gold or Ultra-Bronze which one should i take?

  Ultra-Bronze or Beta-Gold – Which One Should I take? Ultra- Bronze and Beta-Gold , are each developed with their own action. They can be used together or separately. The first question to ask yourself is whether you’re interested in a natural looking tan all year round , for example during the winter months . […]

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Looking after your skin this summer safely!

Do you ever find yourself yearning for that golden glow but when the Summer season finishes you still find yourself as pasty as ever? Do you long for sallow, golden-toned skin that glows during the summer months? Well, look no further than right here, follow these simple steps that are sure to support your natural […]

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Do teenagers get enough calcium?

In the Irish national teens’ Food Survey’ back in 2005-2006 stated the average fifteen to seventeen-year-old male consumes 1118 milligrams of calcium daily, while the average fifteen to seventeen-year-old female consumes 748 milligrams daily.

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