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The Type of Protein in Your Shake Matters

One of the biggest nutritional problems that many women face is simply not getting enough protein in the day. It is simply not enough to just focus on calories and taste. For many women, the mere thought of eating more protein translates to getting big and bulky – something they want to avoid. Rest assured, […]

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Omega 3, Omega 6 and INFLAMMATION

   INFLAMMATION AND DISEASE  It’s the third millennium, and a whole generation has grown up eating a new type of food unknown to their parents and grandparents – vegetable oils, high in a kind of oil called Omega 6. Before the 1960’as you could not even buy them in Ireland – then they were suddenly […]

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The foundations of Youth

Three secrets of vibrant well-being – at any age! In business and life, the secret of success so often comes down to a formula. A good formula is easy to remember and tells you the steps you need to take. The best formulas call to mind powerful images and feelings that propel us into action. […]

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Omega 3 Fish Oil Capsules
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