As we enter spring another new year many of us are now planning our summer holidays in nice sunny places. This gives us our ideal opportunity to wear our most revealing bathing gear to display our wonderful shapes to the populace. Yet what if we are not in that good of shape, these opportunities then […]
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What you may not know is: It’s a quantity game! The more you’re in, the more you get! House limit equals 5 g Are you in the game? Choose your level . . . Quarter gram a day (EPA and DHA): With this, you’ll be supporting your heart health! Just One Bio-Oils capsule a day, and […]
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Increasing protein intake will increase your metabolism and help to maintain your firm tissue, all of which helps with fat–burning as protein is a macronutrient that builds and maintains solid tissue. Good news right? This depends. It is important to realise that many types of protein shakes advertised are not calorie friendly. This is debatable […]
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