Learn how to make tasty bodybuilding/dieting protein shakes using a mixture of commercially available supplement powder mixed with items found in the home and the supermarket. If the thought of forcing down another awful tasting protein shake down your throat turns your stomach then this will help you.
If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this, you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make.
People find that the flavour of the protein shake powder they paid good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.
You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.
Before rushing off to your refrigerator to blend everything in sight, let’s go through some basic principles you will want to consider first. Not only do you want to create the best-tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full-fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.
I recommend using the following tips when getting your ingredients from the supermarket or refrigerator: Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
Think about ingredients that will boost your shake’s protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of proform casein powder.
Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.
Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goal. For example, you may be opting for fat-free (skimmed) milk if you aren’t trying to gain weight
Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content
Think of how you might create a unique flavour. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.
Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don’t forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further.