Ireland is a TEA LOVING NATION, but are we now turning into coffee snobs. Whether you love it or not one in 5 of us can’t go 24 hours without a perfect cup of our favorite roast. While I am a (health enthusiast), the thing I look forward to most is that one fresh cup of ground heaven I allow myself. But is coffee good or bad for you? Well, I think the jury is still out on that one, and I’m not about to get into an argument with a coffee lover.
These mornings I find myself searching for something new to put into my trendy cup as I buzz through the streets of Dublin. Or something I can whip up and put into my other cool latte glass before my computer beckons.
Then one-day bingo I thought this recipe would fit into anyone’s morning routine hot or cold.
I CALL IT THE WHERE HAVE YOU BEING ALL MY LIFE COFFEE PROTEIN SHAKE!
HOT PROTEIN COFFEE
WANT TO SLIM DOWN? This iced coffee and hot latte coffee protein shake twice a day will provide you with 30g of slow release casein protein. Protein is essential to stay trim and caffeine has a thermogenic effect which speeds up your metabolism (burns more calories). Snack smart with this recipe instead of reaching for fat and carbohydrate-rich foods.
WANT TO PUT ON MUSCLE? Proform Protein can provide the easiest, quickest, healthiest and most effective nutritional support in gaining lean muscle. Recommended for all sportspeople including athletes, bodybuilders, rugby players, footballers, tennis players, swimmers, boxers etc. Ideal for those on a weight training programme and a low fat, protein – carbohydrate diet.
ENERGY: Caffeine is shown to produce energy and alertness