As protein is the foundation of every tissue in the body, it helps to absorb and use as much protein as the body can handle in order to maintain good health. Most people fail to attain this best level of usage through their life, as a result of which they ‘leak’ protein over the years, resulting in a loss of lean tissue mass. If a person diets to lose weight, under most systems of weight loss extra protein is lost from muscles and organs. If the weight is gained again and the weight loss is repeated, this has a very bad effect on all tissues including bones. So the right protein supplement can make the vital difference. We recommend a high-calcium form of protein such as our Casein range.