Creatine 1kg


Pure Creatine is the recognised energy and strength booster for sports that allows athletes and trainers to work harder and make greater gains in training. The original 100% pure creatine GO LARGE & SAVE €25
SKU: EH1813 Category:

Product Description

The original 100% pure creatine monohydrate.

Creatine is present in all of the body’s cells. It works like an extra power-pack for muscle cells, but also for brain and nerve cells. We get it from ingesting creatine-containing foods (such as meat and fish) and by manufacturing it ourselves from amino-acids. It is thought to be largely responsible for explosive movement and, in this way, it can contribute hugely to sport and exercise. You become stronger, can train harder, lift heavier weights and become leaner. And the benefits persist too.

Creatine is considered acceptable by WADA and is approved under food law in the EU. Creatine is normally stored in the cells at less than its full potential, so extra creatine is easily taken up and stored. This makes more cellular energy available to the body and benefits all tissues, in particular the brain, and not just muscles.

The European Community’s official Scientific Committee on Food in 2003 endorsed Creatine as the number one choice in nutritional training aids. The report states “Creatine supplementation improves exercise performance in sport events that require explosive, high-energy output activities especially of a repeated nature…….. A number of studies indicate that Creatine supplementation in conjunction with heavy resistance exercise training (e.g., 4 to 12 weeks in duration) enhances the normal physiological adaptations to a weight training program (149). Typical adaptations including, increases in body mass, fat-free mass, maximal strength and power, lifting volume, and muscle fiber hypertrophy, are all significantly enchanced concurrent with creatine supplementation………..”

According to the 2012 EU EFSA Scientific Panel Report, by taking extra creatine, you can “increase the total creatine content in human muscle by approximately 15-20 % … Such increases can be achieved by ingestion of 20 g per day for 4-5 days, but also by ingestion of 3 g per day over a period of one month. The increased creatine content in human muscle is maintained when the ingestion is reduced to 2 g per day after the original loading period.

Also available as Ultimate Body Fuel which consists of creatine in a highly effective delivery system.

Recommended use:
To increase results in physical performance during short-term, high intensity exercise take 3g daily in water or your favourite energy drink.

*Results may vary for each individual and we cannot guarantee specific results.

Additional information

Weight 1.221 kg


Take one heaped teaspoon (5g), mixed into fruit juice or an energy drink, four times daily for five days. Thereafter, take one heaped teaspoon 1 – 2 times daily.



Delivery costs

Ireland Orders
. If your order value is €60 or more, it qualifies for free delivery to any destination in the island of Ireland (subject to a max weight of 20kg). Orders of values less than €60 will incur a standard delivery charge of €7.00. We use a courier company for all deliveries and a signature will be required on delivery.

UK Orders – Mainland Only

Standard delivery charge of £10.00 (subject to a max weight of 20kg) all orders will be sent by registered post with An Post (Irish postal service) and a signature will be required on delivery.

Rest of Europe and International

Delivery charges for mainland Europe and the rest of the world are calculated by country and by weight. The price will be displayed in the Shipping section of your cart.

Delivery Times
. If your order has been received and payment confirmed by our payment processors before 11am GMT we will dispatch same day, providing all items are in stock. Deliveries within Ireland are generally delivered the next working day after dispatch, though please allow up to two days for delivery after receiving your order confirmation notification.

Out of Stock Items
. In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. If you decide not to persist with your order, we will cancel the order and issue a full refund. Feel free to query your order at any stage by contacting us at (Freephone 1800 200 101 or international orders on +353 1 830 5859) or email us using the Contact Us form on the website.

Additional Information
Please be aware that we do not send parcels to P.O box or Parcel Motel addresses.


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Creatine 1kg