Zinc is an essential mineral that contributes to having healthy hair, skin and nails. For those interested in brain health, zinc very much contributes to normal cognitive function. Normal thinking is supported by the zinc in your diet. It is very easy to run low in zinc - for instance from moderate alcohol consumption, from excess calcium consumption, or even from too many soft drinks. This zinc citrate food supplement may be the answer.
• Normal cognitive function
• Normal fertility and reproduction
• Maintenance of normal testosterone levels in the blood
• The normal function of the immune system
• Normal protein synthesis
• Normal DNA synthesis
• Maintenance of normal hair
• Maintenance of normal nails
• Maintenance of normal skin
There are several forms of zinc available in supplements. Zinc Citrate ,however, contains a well-absorbed form of zinc. Those interested in fertility will be interested to find that zinc contributes to normal fertility and reproduction. A particular interest is zinc's role in contributing to normal testosterone levels in the blood.
Eye health is also included here with zinc's important role in contributing to healthy normal vision. For those interested in healthy ageing, zinc contributes to the protection of cells from oxidative stress.
Alcohol and mineral imbalances in your diet can affect your zinc levels, so a supplement can be very helpful.